| Irritable Bowel Syndrome, or IBS, can be | | | | vegetables and other calcium-rich foods that |
| triggered by a wide range of foods. Certain | | | | you can include. |
| foods can trigger abnormal functioning of the | | | | |
| digestive system, thereby causing a number of | | | | There are a wide range of dairy substitutes |
| symptoms. If you have determined that your | | | | available. For example, milk can easily be |
| syptoms are related to milk intake, you have | | | | substituted by commonly-available soy. Soy |
| several options available to enable you to | | | | milk will provide you with conventional milk |
| continue enjoying the taste of milk, without | | | | taste but will be gentler on your digestive |
| consuming milk products. Some experts claim | | | | system. Also available are rice milk and nut |
| that cow's milk actually contains some | | | | milk are also available from most health food |
| substances that are not ideal for consumption | | | | and some grocery stores. All of these will |
| by humans. They also claim that certain dairy | | | | provide you with a substitute for the taste |
| products can be problematic for our digestive | | | | of milk yet are absent the ingredients that |
| system. It has been noted that processed milk | | | | cause adverse reactions. If you like yogurt, |
| can produce more adverse affects. Following | | | | cheese, and ice cream, there are also |
| are a number of tips that will help those | | | | good-tasting substitutes available for these. |
| whose inability to tolerate dairy products | | | | There are several types of no-dairy yogurts |
| causes suffering from IBS. Milk, cheese, | | | | on the market. You can consume gluten or |
| yogurt and other types of dairy products | | | | casein-free cheeses to satisfy your cheese |
| often trigger symptoms in people with IBS. | | | | cravings and using these will prevent your |
| They contain ingredients that cause | | | | IBS symptoms. |
| bloatedness and flatulence. If you are | | | | |
| accustomed to having milk and dairy products, | | | | As lactose intolerance is one of the largest |
| you may think it hard to find enjoyable dairy | | | | triggers for IBS, by choosing dairy |
| alternatives but read on. | | | | substitutes, you will be able to enjoy dairy |
| | | | taste without having the resulting |
| If you decide to eliminate dairy products | | | | problematic digestive reactions. Evaluating |
| from your diet, be sure to take vitamins and | | | | alternative recipes that use dairy |
| calcium supplements to replace vital | | | | alternative products will definitely help to |
| nutrients that will be absent from your diet. | | | | alleviate the symptoms of IBS. Removing dairy |
| You might find it effective to take a calcium | | | | products from your diet, or substituting them |
| supplement to ensure that you are satisfying | | | | with other products as well as removing other |
| your daily calcium requirement. However you | | | | trigger foods, aid normal digestive tract |
| may also want to revamp your diet to capture | | | | functioning. |
| these nutrients, as there are certain | | | | |