| Irritable Bowel Syndrome, or IBS, can be triggered by a | | | | revamp your diet to capture these nutrients, as there |
| wide range of foods. Certain foods can trigger | | | | are certain vegetables and other calcium-rich foods |
| abnormal functioning of the digestive system, thereby | | | | that you can include. |
| causing a number of symptoms. If you have | | | | There are a wide range of dairy substitutes available. |
| determined that your syptoms are related to milk | | | | For example, milk can easily be substituted by |
| intake, you have several options available to enable | | | | commonly-available soy. Soy milk will provide you with |
| you to continue enjoying the taste of milk, without | | | | conventional milk taste but will be gentler on your |
| consuming milk products. Some experts claim that | | | | digestive system. Also available are rice milk and nut |
| cow's milk actually contains some substances that are | | | | milk are also available from most health food and |
| not ideal for consumption by humans. They also claim | | | | some grocery stores. All of these will provide you with |
| that certain dairy products can be problematic for our | | | | a substitute for the taste of milk yet are absent the |
| digestive system. It has been noted that processed | | | | ingredients that cause adverse reactions. If you like |
| milk can produce more adverse affects. Following are | | | | yogurt, cheese, and ice cream, there are also |
| a number of tips that will help those whose inability to | | | | good-tasting substitutes available for these. There are |
| tolerate dairy products causes suffering from IBS. Milk, | | | | several types of no-dairy yogurts on the market. You |
| cheese, yogurt and other types of dairy products | | | | can consume gluten or casein-free cheeses to satisfy |
| often trigger symptoms in people with IBS. They | | | | your cheese cravings and using these will prevent your |
| contain ingredients that cause bloatedness and | | | | IBS symptoms. |
| flatulence. If you are accustomed to having milk and | | | | As lactose intolerance is one of the largest triggers for |
| dairy products, you may think it hard to find enjoyable | | | | IBS, by choosing dairy substitutes, you will be able to |
| dairy alternatives but read on. | | | | enjoy dairy taste without having the resulting |
| If you decide to eliminate dairy products from your diet, | | | | problematic digestive reactions. Evaluating alternative |
| be sure to take vitamins and calcium supplements to | | | | recipes that use dairy alternative products will definitely |
| replace vital nutrients that will be absent from your diet. | | | | help to alleviate the symptoms of IBS. Removing dairy |
| You might find it effective to take a calcium | | | | products from your diet, or substituting them with other |
| supplement to ensure that you are satisfying your daily | | | | products as well as removing other trigger foods, aid |
| calcium requirement. However you may also want to | | | | normal digestive tract functioning. |