| Vegetable juices are known for promoting | | | | teeming with iron content.Myth: Calcium |
| health and beauty and are commonly used | | | | is only found only in milk.Fact: Calcium |
| in spas that run along Ayurvedic lines. | | | | is found in good quantities in all |
| They are usually (with the exception f | | | | leaves, soya products and nuts.Random |
| beetroot and carrot) low in sugar (low | | | | Tip- Benefits of Summer vegetables- |
| glycemic quotient) and hence do not lead | | | | Mint: Mint is a popular summer vegetable |
| to weight gain and can be consumed | | | | for obvious reasons. Mint has iron, |
| without fear by everyone.Vegetable | | | | phosphorus, sulfur and chlorine. It has |
| juices are very rich in enzymes that | | | | cooling and cleansing properties. Even |
| promote digestion and support the | | | | the ancient Romans, Indians and Chinese |
| stomach enzymes, therefore enhancing the | | | | are aware of its benefits. It serves as |
| "life energy" of the human body. They | | | | an excellent digestive because it has |
| are rich in vitamins such as B complex, | | | | enzymes in it. Mint can balance the |
| beta carotene, Vitamin C and such | | | | constitutions of women with irregular |
| minerals as potassium (good for | | | | menstrual cycles. Its been said that |
| hypertensives) sodium, magnesium and | | | | mint tea is good for liver too because |
| many electrolytes that are vital for | | | | it serves as an excellent detoxifier. |
| nerve conductions.These juices, once | | | | Methanol oil, which is an extract of |
| cooled in refrigerator, can be consumed | | | | mint, is extremely effective for dental |
| as summer coolers and are great for | | | | problems. and the list of benefits can |
| stomach.After all, summer is when there | | | | go on and on....How to cook: It is best |
| is a maximum outbreak of stomach | | | | eaten as chutney with coriander leaves, |
| disorders. these juices are also known | | | | onion, black salt and pepper, or as a |
| for their medicinal value - they plan an | | | | garnish sprinkled on salads. Considered |
| important role in preventing and curing | | | | to be good for all constitutions.Must |
| diseases.Vegetable juices for | | | | Read: Benefits of Mushrooms, Potato, |
| Summer-Cabbage juice: Raw cabbage juice | | | | Brinjal, Green Beans, Pumpkin, Bottle |
| has many minerals, it contains sulphur | | | | Gourd. Also learn how to cook them at |
| and chlorine which help dissolve mucus | | | | leaves: They have diuretic and laxative |
| and phlegm in the tissues. Raw juice is | | | | properties, useful for urine problems |
| taken on an empty stomach ulcers and | | | | and also good for kidney stones. Radish |
| acidity. Those suffering from irritable | | | | leaf juice mixed with lemon juice is |
| bowel movements benefit greatly from raw | | | | given to jaundice patients for speedy |
| cabbage juice. It is good for piles and | | | | recovery.Spinach leaves:There are also |
| also has anti-aging and rejuvenating | | | | diuretic, laxative and rich in iron. The |
| properties. Cabbage juice should not be | | | | leaves are excellent sources of calcium |
| consumed in excess by hypothyroid | | | | and beta-carotene. Carrot and spinach |
| patients.Methis/fenugreek leaves:The | | | | juices treats bleeding gums while |
| juice is very cooling and aromatic. It | | | | spinach juice with coconut water is an |
| is also a great cure for indigestion, | | | | excellent cure for nephritis and kidney |
| flatulence and liver disorders. It is | | | | disorders. |