Take care of yourself with natural products


Vegetable Juices Recipe - Juice It Up!

Vegetable juices are known for promotingcontent.Myth: Calcium is only found only in
health and beauty and are commonly used inmilk.Fact: Calcium is found in good
spas that run along Ayurvedic lines. They arequantities in all leaves, soya products and
usually (with the exception f beetroot andnuts.Random Tip- Benefits of Summer
carrot) low in sugar (low glycemic quotient)vegetables- Mint: Mint is a popular summer
and hence do not lead to weight gain and canvegetable for obvious reasons. Mint has iron,
be consumed without fear byphosphorus, sulfur and chlorine. It has
everyone.Vegetable juices are very rich incooling and cleansing properties. Even the
enzymes that promote digestion and supportancient Romans, Indians and Chinese are aware
the stomach enzymes, therefore enhancing theof its benefits. It serves as an excellent
"life energy" of the human body. They aredigestive because it has enzymes in it. Mint
rich in vitamins such as B complex, betacan balance the constitutions of women with
carotene, Vitamin C and such minerals asirregular menstrual cycles. Its been said
potassium (good for hypertensives) sodium,that mint tea is good for liver too because
magnesium and many electrolytes that areit serves as an excellent detoxifier.
vital for nerve conductions.These juices,Methanol oil, which is an extract of mint, is
once cooled in refrigerator, can be consumedextremely effective for dental problems. and
as summer coolers and are great forthe list of benefits can go on and on....How
stomach.After all, summer is when there is ato cook: It is best eaten as chutney with
maximum outbreak of stomach disorders. thesecoriander leaves, onion, black salt and
juices are also known for their medicinalpepper, or as a garnish sprinkled on salads.
value - they plan an important role inConsidered to be good for all
preventing and curing diseases.Vegetableconstitutions.Must Read: Benefits of
juices for Summer-Cabbage juice: Raw cabbageMushrooms, Potato, Brinjal, Green Beans,
juice has many minerals, it contains sulphurPumpkin, Bottle Gourd. Also learn how to cook
and chlorine which help dissolve mucus andthem at leaves: They have diuretic and
phlegm in the tissues. Raw juice is taken onlaxative properties, useful for urine
an empty stomach ulcers and acidity. Thoseproblems and also good for kidney stones.
suffering from irritable bowel movementsRadish leaf juice mixed with lemon juice is
benefit greatly from raw cabbage juice. It isgiven to jaundice patients for speedy
good for piles and also has anti-aging andrecovery.Spinach leaves:There are also
rejuvenating properties. Cabbage juice shoulddiuretic, laxative and rich in iron. The
not be consumed in excess by hypothyroidleaves are excellent sources of calcium and
patients.Methis/fenugreek leaves:The juice isbeta-carotene. Carrot and spinach juices
very cooling and aromatic. It is also a greattreats bleeding gums while spinach juice with
cure for indigestion, flatulence and livercoconut water is an excellent cure for
disorders. It is teeming with ironnephritis and kidney disorders.



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