| Vegetable juices are known for promoting health and | | | | disorders. It is teeming with iron content.Myth: Calcium is |
| beauty and are commonly used in spas that run along | | | | only found only in milk.Fact: Calcium is found in good |
| Ayurvedic lines. They are usually (with the exception f | | | | quantities in all leaves, soya products and nuts.Random |
| beetroot and carrot) low in sugar (low glycemic | | | | Tip- Benefits of Summer vegetables- Mint: Mint is a |
| quotient) and hence do not lead to weight gain and can | | | | popular summer vegetable for obvious reasons. Mint |
| be consumed without fear by everyone.Vegetable | | | | has iron, phosphorus, sulfur and chlorine. It has cooling |
| juices are very rich in enzymes that promote digestion | | | | and cleansing properties. Even the ancient Romans, |
| and support the stomach enzymes, therefore | | | | Indians and Chinese are aware of its benefits. It serves |
| enhancing the "life energy" of the human body. They | | | | as an excellent digestive because it has enzymes in it. |
| are rich in vitamins such as B complex, beta carotene, | | | | Mint can balance the constitutions of women with |
| Vitamin C and such minerals as potassium (good for | | | | irregular menstrual cycles. Its been said that mint tea is |
| hypertensives) sodium, magnesium and many | | | | good for liver too because it serves as an excellent |
| electrolytes that are vital for nerve conductions.These | | | | detoxifier. Methanol oil, which is an extract of mint, is |
| juices, once cooled in refrigerator, can be consumed | | | | extremely effective for dental problems. and the list of |
| as summer coolers and are great for stomach.After | | | | benefits can go on and on....How to cook: It is best |
| all, summer is when there is a maximum outbreak of | | | | eaten as chutney with coriander leaves, onion, black |
| stomach disorders. these juices are also known for | | | | salt and pepper, or as a garnish sprinkled on salads. |
| their medicinal value - they plan an important role in | | | | Considered to be good for all constitutions.Must Read: |
| preventing and curing diseases.Vegetable juices for | | | | Benefits of Mushrooms, Potato, Brinjal, Green Beans, |
| Summer-Cabbage juice: Raw cabbage juice has | | | | Pumpkin, Bottle Gourd. Also learn how to cook them at |
| many minerals, it contains sulphur and chlorine which | | | | leaves: They have diuretic and laxative properties, |
| help dissolve mucus and phlegm in the tissues. Raw | | | | useful for urine problems and also good for kidney |
| juice is taken on an empty stomach ulcers and acidity. | | | | stones. Radish leaf juice mixed with lemon juice is |
| Those suffering from irritable bowel movements | | | | given to jaundice patients for speedy recovery.Spinach |
| benefit greatly from raw cabbage juice. It is good for | | | | leaves:There are also diuretic, laxative and rich in iron. |
| piles and also has anti-aging and rejuvenating | | | | The leaves are excellent sources of calcium and |
| properties. Cabbage juice should not be consumed in | | | | beta-carotene. Carrot and spinach juices treats |
| excess by hypothyroid patients.Methis/fenugreek | | | | bleeding gums while spinach juice with coconut water |
| leaves:The juice is very cooling and aromatic. It is also | | | | is an excellent cure for nephritis and kidney disorders. |
| a great cure for indigestion, flatulence and liver | | | | |