Vegetable Juices Recipe - Juice It Up!

Vegetable juices are known for promoting health anddisorders. It is teeming with iron content.Myth: Calcium is
beauty and are commonly used in spas that run alongonly found only in milk.Fact: Calcium is found in good
Ayurvedic lines. They are usually (with the exception fquantities in all leaves, soya products and nuts.Random
beetroot and carrot) low in sugar (low glycemicTip- Benefits of Summer vegetables- Mint: Mint is a
quotient) and hence do not lead to weight gain and canpopular summer vegetable for obvious reasons. Mint
be consumed without fear by everyone.Vegetablehas iron, phosphorus, sulfur and chlorine. It has cooling
juices are very rich in enzymes that promote digestionand cleansing properties. Even the ancient Romans,
and support the stomach enzymes, thereforeIndians and Chinese are aware of its benefits. It serves
enhancing the "life energy" of the human body. Theyas an excellent digestive because it has enzymes in it.
are rich in vitamins such as B complex, beta carotene,Mint can balance the constitutions of women with
Vitamin C and such minerals as potassium (good forirregular menstrual cycles. Its been said that mint tea is
hypertensives) sodium, magnesium and manygood for liver too because it serves as an excellent
electrolytes that are vital for nerve conductions.Thesedetoxifier. Methanol oil, which is an extract of mint, is
juices, once cooled in refrigerator, can be consumedextremely effective for dental problems. and the list of
as summer coolers and are great for stomach.Afterbenefits can go on and on....How to cook: It is best
all, summer is when there is a maximum outbreak ofeaten as chutney with coriander leaves, onion, black
stomach disorders. these juices are also known forsalt and pepper, or as a garnish sprinkled on salads.
their medicinal value - they plan an important role inConsidered to be good for all constitutions.Must Read:
preventing and curing diseases.Vegetable juices forBenefits of Mushrooms, Potato, Brinjal, Green Beans,
Summer-Cabbage juice: Raw cabbage juice hasPumpkin, Bottle Gourd. Also learn how to cook them at
many minerals, it contains sulphur and chlorine whichleaves: They have diuretic and laxative properties,
help dissolve mucus and phlegm in the tissues. Rawuseful for urine problems and also good for kidney
juice is taken on an empty stomach ulcers and acidity.stones. Radish leaf juice mixed with lemon juice is
Those suffering from irritable bowel movementsgiven to jaundice patients for speedy recovery.Spinach
benefit greatly from raw cabbage juice. It is good forleaves:There are also diuretic, laxative and rich in iron.
piles and also has anti-aging and rejuvenatingThe leaves are excellent sources of calcium and
properties. Cabbage juice should not be consumed inbeta-carotene. Carrot and spinach juices treats
excess by hypothyroid patients.Methis/fenugreekbleeding gums while spinach juice with coconut water
leaves:The juice is very cooling and aromatic. It is alsois an excellent cure for nephritis and kidney disorders.
a great cure for indigestion, flatulence and liver