Take care of yourself with natural products


Vegetable Juices Recipe - Juice It Up!

Vegetable juices are known for promotingteeming with iron content.Myth: Calcium
health and beauty and are commonly usedis only found only in milk.Fact: Calcium
in spas that run along Ayurvedic lines.is found in good quantities in all
They are usually (with the exception fleaves, soya products and nuts.Random
beetroot and carrot) low in sugar (lowTip- Benefits of Summer vegetables-
glycemic quotient) and hence do not leadMint: Mint is a popular summer vegetable
to weight gain and can be consumedfor obvious reasons. Mint has iron,
without fear by everyone.Vegetablephosphorus, sulfur and chlorine. It has
juices are very rich in enzymes thatcooling and cleansing properties. Even
promote digestion and support thethe ancient Romans, Indians and Chinese
stomach enzymes, therefore enhancing theare aware of its benefits. It serves as
"life energy" of the human body. Theyan excellent digestive because it has
are rich in vitamins such as B complex,enzymes in it. Mint can balance the
beta carotene, Vitamin C and suchconstitutions of women with irregular
minerals as potassium (good formenstrual cycles. Its been said that
hypertensives) sodium, magnesium andmint tea is good for liver too because
many electrolytes that are vital forit serves as an excellent detoxifier.
nerve conductions.These juices, onceMethanol oil, which is an extract of
cooled in refrigerator, can be consumedmint, is extremely effective for dental
as summer coolers and are great forproblems. and the list of benefits can
stomach.After all, summer is when therego on and on....How to cook: It is best
is a maximum outbreak of stomacheaten as chutney with coriander leaves,
disorders. these juices are also knownonion, black salt and pepper, or as a
for their medicinal value - they plan angarnish sprinkled on salads. Considered
important role in preventing and curingto be good for all constitutions.Must
diseases.Vegetable juices forRead: Benefits of Mushrooms, Potato,
Summer-Cabbage juice: Raw cabbage juiceBrinjal, Green Beans, Pumpkin, Bottle
has many minerals, it contains sulphurGourd. Also learn how to cook them at
and chlorine which help dissolve mucusleaves: They have diuretic and laxative
and phlegm in the tissues. Raw juice isproperties, useful for urine problems
taken on an empty stomach ulcers andand also good for kidney stones. Radish
acidity. Those suffering from irritableleaf juice mixed with lemon juice is
bowel movements benefit greatly from rawgiven to jaundice patients for speedy
cabbage juice. It is good for piles andrecovery.Spinach leaves:There are also
also has anti-aging and rejuvenatingdiuretic, laxative and rich in iron. The
properties. Cabbage juice should not beleaves are excellent sources of calcium
consumed in excess by hypothyroidand beta-carotene. Carrot and spinach
patients.Methis/fenugreek leaves:Thejuices treats bleeding gums while
juice is very cooling and aromatic. Itspinach juice with coconut water is an
is also a great cure for indigestion,excellent cure for nephritis and kidney
flatulence and liver disorders. It isdisorders.



1 A B C D 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115