| Weight loss is becoming an unhealthy obsession | | | | that grow muscle, balance hormones and facilitate the |
| dealing with body images, but in some cases can | | | | elimination of toxins. Natural essential fatty acids help |
| improve health and fitness. When weight loss is a | | | | clear our digestive system of heavy metals, harmful |
| result of eating healthy, exercising and/or taking natural | | | | bacteria, pesticides that we are increasingly |
| weight loss supplements in contrast to synthetic | | | | encountering in our environment. Essential fatty acids |
| prescription drugs with the risk of harmful side effects, | | | | along with natural fiber help us clean out the intestinal |
| weight loss can be effective, rewarding, and greatly | | | | debris that harm our health and often lead to weight |
| improve overall health. | | | | gain. Essential fatty acids also help our brain's |
| Extra weight, especially extra fat on a person's body, | | | | neurotransmitters to function properly in order to deal |
| applies significantly increased stresses on the heart, | | | | with stress, emotions, and cravings that can lead to |
| joints and back. These stresses can be extremely | | | | overeating and weight gain. |
| detrimental to one's health. Healthy weight loss can | | | | Natural amino acids are the building blocks that make |
| reduce the risk of diabetes, cardiovascular disease, | | | | up proteins. Next to water, protein makes up the |
| hypertension, arthritis and other health problems, as | | | | greatest part of our body weight. Amino acids help |
| well as generally extending an otherwise average life | | | | increase metabolism, build muscle, ease moderate |
| span. Recently, the scientific root cause or explanation | | | | depression, and help burn fat. Natural antioxidants help |
| of obesity has been revealed as being part of one's | | | | carry more oxygen to cells and muscles to help |
| physiology. The internal functions of an obese person | | | | increase energy, burn fat, build muscle and process the |
| are different than those of a healthy person, and | | | | foods we eat. |
| cause intense hunger pains and food cravings. | | | | Hormone balance is essential for natural weight loss. |
| Natural weight loss supplements can help counteract | | | | Our metabolism slows as we get older because of |
| this constant hunger and lead to healthy weight loss. | | | | the decrease or imbalance of hormones. This |
| Unbalanced hormones are a common cause of weight | | | | contributes to weight gain. Hormone balance also helps |
| gain, therefore taking natural hormone balancers and | | | | us deal with stress that leads to weight gain. Proper |
| herbal supplements would help to create a healthy | | | | hormone balance helps to decrease cravings and |
| weight loss regimen. Restoring your health allows you | | | | binge eating. There are many natural hormone |
| to lose weight naturally, without excess frustration and | | | | balancing products available, e.g. natural progesterone, |
| effort. It's all about losing weight from the inside out. | | | | promensil, soy isoflavones, essential fatty acids and |
| Emotional issues always accompany change, | | | | hormone balancing formulas. |
| especially changes in our bodies e.g. natural weight | | | | Our metabolism's primary task is to nourish our brains. |
| loss. Weight loss affects our perception body image, | | | | We need healthy neurotransmitters to help us curb |
| our sense of identity i.e. who am I?, and how we feel | | | | craving, ease depression, and deal with stress that |
| about ourselves in general. Weight loss also effects | | | | lead to weight gain. Balancing our natural brain |
| our social relationships in that there may be people in | | | | chemistry has a calming effect and allows us to feel a |
| our family or social contacts that are emotionally | | | | sens of well being and safety. There are many natural |
| invested in our remaining the same i.e. overweight with | | | | health care products to help balance brain chemistry, |
| all that it symbolizes e.g. friendliness, non-threatening, | | | | e.g. essential fatty acids, natural depression relief |
| protective, jovial, helpful, etc. Beyond our physical health, | | | | products, natural products to increase serotonin, and |
| it can be said that "size matters" cognitively and | | | | more. When our brain feels well and safe, it is prone to |
| emotionally to ourselves and others. Eating and food | | | | change our metabolism from calorie saving to calorie |
| have come to symbolize being accepted, being cared | | | | burning. |
| for and comfort. Having the support of others in our | | | | Our bodies were designed to move and be active. |
| efforts to naturally lose weight and regain our health is | | | | Movement requires muscle activity. Muscle activity |
| a huge advantage. | | | | uses the glycogen supply found in our muscles. When |
| We have been "conditioned" to fear any kind of loss, | | | | this glycogen supply stored in our muscles is used, our |
| including weight loss. Especially if what we may lose is | | | | body is forced to use stored fat as an energy source. |
| something with which we identify i.e. use to tell us who | | | | Using this stored fat through movement and exercise, |
| we are. | | | | results in natural weight loss. There is no reason for us |
| The emotions of fear, anger, anxiety and depression | | | | to become athletes to accomplish natural weight loss. |
| effect our weight. We often tend to "stuff our feelings" | | | | Low impact exercise like swimming, walking, etc, can |
| or numb these emotional feelings or stress by | | | | be done slowly and without strain. In order to lose real |
| overeating. We may even overeat, thinking that will | | | | weight rather than "water weight", it is important to |
| ease the physical discomfort caused by excess | | | | drink extra amounts of water when exercising. Drinking |
| weight e.g. physical pain, lack of sleep, and lack of | | | | more water will also help our digestive system and |
| energy caused by moderate depression. To improve | | | | metabolism to use and eliminate extra weight. |
| our overall health and support us through the process | | | | Remember, the first objective, accomplished through |
| of natural weight loss and the emotional dynamics | | | | natural weight loss, is to improve our physical and |
| around it, we can take advantage of natural sleep aids, | | | | emotional health. This involves having a healthy |
| natural depression relief and natural pain relief health | | | | digestive system, a healthy emotional system and a |
| care products. | | | | healthy nutritional system. We can build these healthy |
| Our weight and health is greatly dependent upon our | | | | systems with natural vitamins, amino acids, antioxidants, |
| having a healthy digestive system or metabolism. Our | | | | natural digestive aid, pain relief aid, natural sleep aids, |
| digestive system converts, on a cellular and muscular | | | | natural emotional and mood aids, essential fatty acids |
| level, the foods we eat, eliminates toxins, and uses and | | | | and many more helpful natural health care products. |
| stores glucose for energy. Natural enzymes trigger | | | | We need to concentrate on improving our general |
| hunger signals and facilitate absorption of nutrition. | | | | health, feeling good, and living well through natural |
| Good digestion with the help of natural enzymes aids | | | | weight loss, rather than constantly comparing |
| in the conversion of fat to muscle. | | | | ourselves to someone else's idea about appearance |
| Allergy and sensitivity to food, parasites, yeast | | | | from some magazine. Physical and emotional health is |
| overgrowth and emotional stress are signals of | | | | primary. Appearance may be important to us, but it is |
| digestive disruption and inflammation. Natural essential | | | | secondary. Through natural weight loss, we can live |
| fatty acids work to reduce intestinal inflammation, | | | | well and live long. |
| decrease harmful acids, help the liver process proteins | | | | |