| Are all of your health food store purchases healthy for | | | | simply by printing the word "organic" on the label. But |
| you? | | | | as you can see "organic" is not always a synonym for |
| Buyer be smart. | | | | "healthy." It is the first problem and over-processing is |
| Do you buy your dry cereal at the health food store | | | | the second problem. Over-processed flour or grain |
| thinking it's healthy for you because it's made with | | | | becomes dead food that stresses your body. |
| "organic sugar" or sweetened with fruit juice? Whoops, | | | | Corn certainly becomes dead food when it's |
| think again. Any sweets whether organic or | | | | processed into cornflakes. |
| concentrated fruit juice, affect your metabolism the | | | | First it's heated ( cooked) for almost 2 1/2 hours. Then |
| same as plain old table sugar. They still spike your | | | | it's pressed by rollers to form the flakes, shaken and |
| blood sugar, causing havoc in your glands that control | | | | moved along on the conveyor belt. A syrup spray, |
| blood sugar, the pancreas, adrenals and liver. | | | | heated to 425 degrees Fahrenheit, coats it. Lastly |
| If you're sensitized (allergic or addicted) to it you may | | | | synthetic vitamins are sprayed on it and it moves into |
| tolerate concentrated fruit juice better than table sugar | | | | the package. |
| (sucrose). | | | | Yes, it's dead food, thoroughly thrashed, bashed, |
| But "organic sugar" is still sugar (maybe minus a few | | | | overcooked, devoid of all enzymes and diminished in |
| trace chemicals). | | | | vitamin and other nutrient content. Synthetic vitamins |
| And sugar (concentrated sweets) cause a multitude | | | | aren't so great either. So avoid all those highly |
| of problems in your body. It ages you faster than you | | | | processed, nutritionally deficient "organic" foods like |
| should, causing more wrinkles. It makes it harder for | | | | organic potato chips, corn chips, donuts, waffles, |
| your immune system to fight off infections. It can | | | | sugar-added cereals, pizza, and frozen dinners. |
| interfere with digestion. Sugar cause degeneration in | | | | Shop from the same aisles in the health food store as |
| your body. | | | | you would in the regular grocery store. Simply choose |
| But they (sweets) sell products. | | | | your food from the produce and meat section and |
| So food manufacturers entice you to think your doing | | | | carefully find the other whole food such as whole grain |
| something healthy for your body by using "organic | | | | products and nuts. Choose health promoting whole |
| sugar". That's because they sell more food products | | | | food to nourish your precious body. After all, where will |
| and justify significant price increases for their products | | | | you live when your body wears out? |