| Are all of your health food store purchases | | | | products simply by printing the word |
| healthy for you? | | | | "organic" on the label. But as you can see |
| | | | "organic" is not always a synonym for |
| Buyer be smart. | | | | "healthy." It is the first problem and |
| | | | over-processing is the second problem. |
| Do you buy your dry cereal at the health food | | | | Over-processed flour or grain becomes dead |
| store thinking it's healthy for you because | | | | food that stresses your body. |
| it's made with "organic sugar" or sweetened | | | | |
| with fruit juice? Whoops, think again. Any | | | | Corn certainly becomes dead food when it's |
| sweets whether organic or concentrated fruit | | | | processed into cornflakes. |
| juice, affect your metabolism the same as | | | | |
| plain old table sugar. They still spike your | | | | First it's heated ( cooked) for almost 2 1/2 |
| blood sugar, causing havoc in your glands | | | | hours. Then it's pressed by rollers to form |
| that control blood sugar, the pancreas, | | | | the flakes, shaken and moved along on the |
| adrenals and liver. | | | | conveyor belt. A syrup spray, heated to 425 |
| | | | degrees Fahrenheit, coats it. Lastly |
| If you're sensitized (allergic or addicted) | | | | synthetic vitamins are sprayed on it and it |
| to it you may tolerate concentrated fruit | | | | moves into the package. |
| juice better than table sugar (sucrose). | | | | |
| | | | Yes, it's dead food, thoroughly thrashed, |
| But "organic sugar" is still sugar (maybe | | | | bashed, overcooked, devoid of all enzymes and |
| minus a few trace chemicals). | | | | diminished in vitamin and other nutrient |
| | | | content. Synthetic vitamins aren't so great |
| And sugar (concentrated sweets) cause a | | | | either. So avoid all those highly processed, |
| multitude of problems in your body. It ages | | | | nutritionally deficient "organic" foods like |
| you faster than you should, causing more | | | | organic potato chips, corn chips, donuts, |
| wrinkles. It makes it harder for your immune | | | | waffles, sugar-added cereals, pizza, and |
| system to fight off infections. It can | | | | frozen dinners. |
| interfere with digestion. Sugar cause | | | | |
| degeneration in your body. | | | | Shop from the same aisles in the health food |
| | | | store as you would in the regular grocery |
| But they (sweets) sell products. | | | | store. Simply choose your food from the |
| | | | produce and meat section and carefully find |
| So food manufacturers entice you to think | | | | the other whole food such as whole grain |
| your doing something healthy for your body by | | | | products and nuts. Choose health promoting |
| using "organic sugar". That's because they | | | | whole food to nourish your precious body. |
| sell more food products and justify | | | | After all, where will you live when your body |
| significant price increases for their | | | | wears out? |