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Stressed? Go on a Quick Getaway

Did you know that taking a short trip, spouse, partner or a good friend you like
such as over President's Day weekend, or to travel with, planning your next quick
anytime, can have the same getaway can be fun and exciting! Take
stress-reducing effects as a longer one? turns picking the next location or
According to a Stanford University adventure. Make sure, however, that if
psychiatrist, David Spiegel, our minds you are travelling with someone that you
shift into a more relaxed state during both enjoy the same types of
the first few days of a trip. When we activities.It is best, too, to plan a
have been away from home for long trips getaway that has a variety of activities.
we tend to slightly increase our stress, For example, don't plan a weekend where
or dread, coming back to home or work.To you do nothing but lay in bed and read a
get the most out of your quick getaway, book or watch television unless that is
here are a few planning tips:1. Stay truly what you, and those you are
close to home. If you live in Los travelling with, enjoy. Some of the best
Angeles, don't go to New York or Miami as getaways are filled with a variety of
you'll spend the entire time in travel. activities, including doing things you
Instead, consider the beaches in Santa might not have ever done before as well
Barbara, or the quaintness of Solvang, or as those things that you are comfortable
a quick jaunt to Las Vegas for some and familiar with.To keep the getaway
fun.2. Seasonal stays. Although the fresh in your mind, bring back a
beach in Santa Barbara may sound souvenior, a picture, postcard, or some
inviting, it may be off season and too other little reminder that you can look
cold and drippy for catching up on the at and remember how much fun you had and
sun's rays. Instead, take walks along how relaxed you felt.Publishing Rights:
the shore (bundled up of course) and You have permission to publish this
return to your hotel or stop in a article electronically, in print, in your
restaurant for steaming mugs of coffee or ebook or on your website, free of charge,
hot chocolate; browse antique shops or as long as the author's information and
bookstores and eat fresh seafood in the web link are included at the bottom of
local's favorite restaurants. Just the article and the article is not
remember if you are planning the changed, modified or altered in any way.
spontaneous trip to check the season and The web link should be active when the
weather first and plan accordingly.3. article is reprinted on a web site or in
Pamper yourself. Splurge on a an email. Copyright 2005, Michele Webb.
top-of-the-line hotel. A weekend getaway All Rights Reserved.Michele Webb owns her
is no time for the economy line unless own website and is a member of a number
your budget just dosen't allow it. of organizations for women Netpreneurs
Explore the city, go to the spa and and business owners. She has over 20
indulge in a relaxing massage or other years experience in health care, clinical
treatment, sleep in, eat breakfast in trials, management, project management
bed, you get the drift.After a quick and software development. She currently
getaway you will come home refreshed and lives in Las Vegas, Nevada USA with her
with a new perspective. If you have a two dogs.




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