| Most of us are blessed to have five sensory organs, | | | | breath, hold it for a few seconds and as you slowly |
| and of these our eyes are by far the most beautiful | | | | exhale, drop your chin to your chest slowly. Next as |
| and expressive. Many people in America and around | | | | you are about to inhale you slowly move your head |
| the world suffer problems with their eyes and eyesight. | | | | around to the left side and then back again, making |
| There is a misconception that there are only | | | | sure that your neck and shoulders are relaxed the |
| prescription medicines and medications available to | | | | entire time. Then as you exhale fully you roll your head |
| treat these sorts of eye problems but this is not quite | | | | to the other side. Repeat this exercise ten or more |
| the truth. In fact there are a many different natural eye | | | | times each day. |
| care products and exercises that the sufferer can use | | | | Another effective exercise for the eyes involves you |
| to help with their problem eyes. | | | | closing your eyes, and then you massage them with |
| As you are going to need your eyes for the rest of | | | | the tips of your fingers using a circular movement. Do |
| your life it is in your best interest to take proper care | | | | this for about two minutes making sure that you are |
| of them. Here are a few tips to help you maintain the | | | | pressing very lightly on your eyes as excessive |
| health of your eyes: | | | | pressure will be detrimental to your eyes. |
| - If you find that you have dark circles appearing under | | | | Natural Healing eye care Products |
| your eyes try gently applying a few drops of almond, | | | | As well as doing regular eye exercises there is also a |
| sesame or coconut or around your eyes. | | | | range of natural healing eye care products available |
| - While reading, using computers or even watching | | | | that will help you maintain healthy eyes. There are a |
| television it is best to do these activities in a well lit | | | | number of excellent all-natural eye drops that you can |
| room. | | | | use to relieve dry eyes. These eye drops are also |
| - Avoid intense light or using very hot or very cold | | | | very useful in treating eyes that have been exposed |
| water on your face and head. | | | | to irritants such as smoke, dust, ultraviolet rays, |
| Natural Eye Care Exercises | | | | excessive sugars, drug use and more. |
| If you suffer from a lazy eye (Glaucoma), which is a | | | | It is important to remember that our eyesight is one of |
| quite common ailment, you can help by performing a | | | | the most important of our senses and that a medical |
| number of daily natural eye care exercises. As is the | | | | practitioner should examine any medical condition likely |
| case with our general bodies and well being, our eyes | | | | to impact on the quality and effectiveness of our sight. |
| need regular and sustained exercises to stay in good | | | | Once you have a qualified diagnosis of any problem |
| shape and help with any inherent problems. | | | | you can then consult a naturopath for ideas and help in |
| An excellent exercise for your eyes are head rolls - | | | | developing a natural remedy treatment plan. |
| this is where you close your eyes, take a long deep | | | | |