| The practice of aromatherapy has been used for | | | | your life, be sure to research the particular benefits of |
| centuries to reduce the symptoms of stress and to | | | | an oil before using it. In other words, don't use it simply |
| enhance one's ability to energize or relax. | | | | because it smells good. That's what cologne is. |
| Proper use of essential oils may assist in balancing | | | | Essential oils have specific benefits that go along with |
| your emotions and may even enhance your overall | | | | them.; Similarly, don't use an oil with the benefit you are |
| e3motional outlook. | | | | looking for if the smell doesn't agree with your or |
| How does it work? Aromatherapy uses essentials oil. | | | | evokes negative memories. |
| These are natural oils that are generally distilled from | | | | Where do I find them? There are many online retailers |
| the leaves, stems, flowers, bark, roots, or other | | | | that sell essential oils, but make sure that you find a |
| elements of a plant. These oils contain natural | | | | reputable company that uses quality oils. Many health |
| chemicals that work in synergy together. Inhaling these | | | | food stores also carry essential oils. |
| naturally occurring synergistic chemicals provide | | | | Which oils should I use? There are hundreds of oils and |
| triggers to our brain. These triggers affect our | | | | thousands of blends. Only by experimenting will you be |
| emotions. | | | | able to determine which oils work best for you. I have |
| How do I use them? Because essential oils are highly | | | | made a list of several easily found oils and their |
| concentrated, one should never apply them directly to | | | | suggested benefit. |
| skin. Common applications for aromatherapy include: | | | | Lavender: Antidepressant, calming, balancing. |
| candles, room sprays, diffusers, incense and use in | | | | Clary Sage: Relaxing, inspiring, revitalizing. |
| bath and body products. | | | | Jasmine: Antidepressant, aphrodisiac. |
| Candles are available in many shapes, styles and sizes. | | | | Bergamot: Refreshing. |
| There are now even wickless candles and aroma | | | | Sandalwood: Calming, balancing, uplifting. |
| wax melts for those that aren't fond of traditional | | | | Eucalyptus: Anti-inflammatory, stimulant. |
| flame candles. One recommendation is to use | | | | Tea Tree: Antiseptic, insecticide, stimulant. |
| aromatherapy candles made with soy wax. Soy is | | | | Basil: antiseptic, uplifting, stimulating. |
| known for its cleaner burn and increased scent throw. | | | | Geranium: Comforting, healing. |
| Room and linen sprays are an effective way to | | | | Ylang Ylang: Relaxing, stimulating. |
| experience the benefits of aromatherapy. Used on | | | | Remember that aromatherapy is not meant to treat |
| bedding, it can be a particularly effective aid to induce | | | | any kind of medical condition but to compliment |
| sleep. | | | | medical treatment by aiding in the emotional well being |
| Bath products containing essential oils are nice | | | | of the patient. While some oils have antiseptic qualities, |
| because the fragrance goes with you throughout the | | | | it is always important to seek medical advice in the |
| day. You can use essential oil infused soaps and bath | | | | event of an injury. Please see your doctor is you have |
| salts. Lotions are a great way to spread scent on your | | | | health concerns. |
| body as well. | | | | If you are pregnant, please make sure that any |
| Diffusers and incense are another way of using | | | | essential oil or blend you use is safe. Check with a |
| essential oils to scent the air around you. Incense | | | | qualified aromatherapy practitioner in your area. |
| comes in may different forms, including sticks, cones, | | | | With so many different ways to use it, aromatherapy |
| powder, charcoal and others. Charcoal incense doesn't | | | | is an easy way to enhance your moods. Have fun |
| smoke as much as traditional types in incense. | | | | experimenting with the different applications and oils |
| Diffusers are rapidly growing in popularity and are | | | | and experience the benefits for yourself. |
| readily available, also in several different styles. | | | | Always remember to pamper yourself...you deserve it!!! |
| However you choose to implement aromatherapy into | | | | |