| In today's fast paced work environment, stress is the | | | | computer by as much as 25 percent! |
| major outcome. Stress has become a worldwide | | | | The Essential Oils |
| phenomenon, an epidemic of sorts. Stress leads to | | | | Different essential oils have different stress relieving |
| other ailments, such as mood disturbances, disturbed | | | | abilities. A look at some of the essential oils and their |
| sleep, headaches, and indigestion, among others, and | | | | properties:o Eucalyptus - The essential oils extracted |
| can lead to damaged relationships. People find many | | | | from the leaves and twigs of the eucalyptus tree |
| different ways to relieve the stress in their lives. Some | | | | provide relief from confusion and restlessness. It |
| find physical activities to be great stress busters, while | | | | regenerates your being and enhances your vitality, |
| others indulge in mental activities to gain relief from | | | | among other things.o Cinnamon - The essential oil from |
| stress. | | | | the cinnamon tree bark is great for providing relief |
| Aromatherapy, which is the use of aromatic | | | | from stress and fatigue.o Lemon Grass - The oil from |
| substances as well as essential oils, is another great | | | | the lemon grass improves your concentration, and |
| way to relieve the stress in your lives, whether work | | | | reduces panic and stress.o Rosemary - This essential |
| related, or otherwise. The essential oils - which are the | | | | oil is extracted from the flowers of the rosemary herb, |
| extracts of the aromatic plants - have the ability to | | | | and enhances your energy, along with providing |
| provide positive benefits immediately by relieving | | | | increased clarity and concentration. It provides relief |
| stress. The stress in you has a direct relation with the | | | | from stress, strain, fatigue and lethargy, etc.o Orange - |
| emotional element in you. It is, therefore, essential that | | | | Extracted from the peel of the orange, this pale yellow |
| the essential oils your select has a positive effect on | | | | essential oil helps relieve anxiety, stress, and burn out.o |
| you. | | | | Basil - Extracted from the leaves of the herb, the |
| Depending on the aromatic oil you choose, it can have | | | | essential oil is pale yellow and helps fight the feeling of |
| various beneficial effects, such as mood changes, | | | | negativity, mental fatigue, and burn out, among other |
| increased concentration, and stimulation of your | | | | things. It also enhances enthusiasm and clarity.o |
| creative juices. Today's work environment is totally air | | | | Cedarwood - Extracted from the cedar tree wood, |
| conditioned, and you may feel stuffy and have a | | | | this essential oil is great when used to fight mental |
| 'closed-in' feeling, leading to increased stress levels. The | | | | strain, anxiety and worry.o Lavender - It has been in |
| essential oils from Lavender, Lemon, and Rosemary | | | | use for aromatherapy by the ancient cultures, and is |
| are known to perk you up in no time. Chamomile, | | | | the most versatile of all the essential oils. This oil is |
| Lavender or Sandalwood essential oils are known as | | | | very beneficial in all kinds of stresses, and helps reduce |
| great aromatic treatment to provide relief from various | | | | depression, anxiety, and fatigue. It rejuvenates you and |
| kinds of stress and work place tensions. Lavender | | | | provides relaxation. |
| essential oils are known to lessen errors on the | | | | |