| An aromatherapy bath is a wonderful way to relax | | | | ensure they receive the rest they need during the |
| away stress and anxiety, relieve muscle pains or begin | | | | night. A warm bath with essential oils such as |
| a sensual and romantic evening. While hot baths have | | | | chamomile and lavender is certain to soothe an active |
| traditionally been a favourite of women, it should be | | | | child. |
| noted that today more and more men are learning the | | | | To prevent any unwanted problems arising from your |
| benefits of aromatherapy baths. The key to achieving | | | | aromatherapy bath, always make sure you use only |
| your goal with an aromatherapy bath is the selection | | | | essential oils to which you have no sensitivity. If you're |
| of just the right essential oils and oil blends. | | | | not sure whether you may have a sensitivity to a |
| To begin your aromatherapy bath, simply add a few | | | | particular oil, an aromatherapy bath is not a good time |
| drops of essential oil to one ounce of carrier oil. Sweet | | | | to experiment. In addition, be aware that there are |
| almond oil works wonderfully as a carrier oil for this | | | | some oils that should always be avoided in an |
| purpose. The blend should then be added to running | | | | aromatherapy bath. These oils include cinnamon, black |
| bath water and mixed well before you step in. | | | | pepper, clove, thyme, nutmeg, basil, bay and oregano. |
| There are numerous different recipes you can use to | | | | Be aware that an aromatherapy bath, although very |
| create an aromatherapy bath to suit your specific | | | | relaxing, may be best enjoyed if you shower and |
| purpose. Excellent choices for a sensuous | | | | actually cleanse yourself before stepping into the |
| aromatherapy bath include rose, neroli, jamsmine, ylang | | | | aromatic bath for relaxing. |
| ylang and sandalwood. If you're looking for something | | | | Whether you're looking to soothe your tired body, |
| to soothe and smoothe after a long hard day at work, | | | | pamper and rejuvenate or share a romantic evening |
| consider options such as Chamomile or lavender. | | | | with your partner, an aromatherapy bath is a |
| An aromatherapy bath is also a great way to help | | | | wonderful way to treat yourself. |
| your kids unwind after a long hard day at play and | | | | |