| Aromatherapy is currently one of the most popular | | | | can also be used to treat minor skin burns and |
| ways of de-stressing. It claims to help restore that | | | | wounds. |
| sense of harmony between mind, body and soul. | | | | . Lemon - has antibacterial properties useful in treating |
| Because it is non - invasive and it uses natural | | | | skin wounds and infections. It has a relaxing scent but it |
| essential oils, aromatherapy is a huge favorite among | | | | uplifts the mood as well. |
| patients with various diseases who are looking for | | | | . Peppermint - Great for people suffering from |
| more enjoyable alternatives when it comes to hands - | | | | digestive disorders and flatulence. Peppermint is also a |
| on therapy. If you are interested in experiencing the | | | | natural pain - killer useful in soothing headaches and |
| health benefits of aromatherapy, there are several | | | | muscle pains. |
| aromatherapy clinics that can give consultation on the | | | | . Roman Chamomile - this essential oil is a wonderful |
| kind of aromatherapy treatment that will fit your needs. | | | | pain reliever especially for migraines and toothaches. It |
| But if you want to be more adventurous and | | | | is also used to treat inflammatory conditions. Because |
| experimental, you might want to try it yourself in the | | | | of its sedative properties, Roman chamomile is said to |
| comforts of your own home. Several aromatherapy | | | | have a good effect on people who often feel restless |
| how-to books can be found at your local bookstore. | | | | or irritable. |
| To help you get started, here is a list of the essential oil | | | | . Rosemary - one of the more stimulating essential oils. |
| must-haves. | | | | It helps in achieving mental alertness and improving |
| . Clary Sage - the perfect essential oil for insomniacs. | | | | blood circulation, as well as boosting the immune |
| Its sweet, earthy fragrance has an excellent relaxing | | | | system. It also helps in relieving muscle tension and |
| effect on the body. It is also known to aid in the | | | | improving your mood. |
| recovery of patients with hormonal disorders. Clary | | | | . Tea Tree - effective in treating a variety of infections, |
| Sage is popular for its pain - killing properties as well, | | | | especially infections of a fungal nature such as |
| making it ideal for the treatment of muscle aches and | | | | athlete's foot and ringworm. Also effective in treating |
| pains. | | | | skin blemishes and strengthening the immune system. |
| . Eucalyptus - the oil you should grab if your sinuses | | | | . Ylang Ylang - patients with high blood pressure and |
| are feeling stuffy. Eucalyptus is widely used in helping | | | | those who experience frequent heart palpitations can |
| patients with asthma, colds and a variety of | | | | benefit well from its hypotensive properties. Ylang |
| respiratory problems. It is also good for easing muscle | | | | Ylang is also known to be effective in easing feelings |
| tensions and strengthening the immune system. | | | | of frustration and irritability. |
| Eucalyptus is also helpful for malaria patients. | | | | These essential oils have several health benefits to the |
| . Geranium - If you need to give your mood a lift, this | | | | mind and body, but they must also be used in |
| would be the right essential oil for you. Its strong floral | | | | moderation and with care. Read up on how to safely |
| smell is recommended for people with anxiety and mild | | | | use the essential oils before attempting to have an |
| depression. Aside from helping you feel good, | | | | aromatherapy session on your own. It is always best |
| Geranium can also improve your appearance. It's great | | | | to consult those who are in the practice of |
| for the skin, especially in treating conditions such as | | | | aromatherapy first. Although it is fun to be |
| acne, dermatitis and eczema. It could even be used as | | | | adventurous, the results might be more catastrophic |
| a mosquito repellent. | | | | than beneficial if you are not sufficiently informed about |
| . Lavender - with its light, fresh aroma, lavender oil is | | | | the uses of these oils. |
| ideal for de - stressing. It is a great skin conditioner and | | | | |