| Aroma therapy is often called an "alternative therapy". | | | | Lavender is anti-depressant and it may sooth and |
| Aromatherapy is part of the subtle healing realm which | | | | calm to digestion and nerves. It is useful for lowers |
| also includes flower essences and crystals. | | | | blood pressure and reducing pain. Aromatherapy can |
| Aromatherapy is the use of pure essential and | | | | be used for a variety of physical and emotional |
| absolute oils. Essential oils are complex, highly fragrant | | | | problems including stress, anxiety, depression, fatigue, |
| and volatile substances, with varying degrees of | | | | pain, insomnia, coughs and colds, burns, scar tissue, |
| complexity, fragrance, and volatility. They are the most | | | | digestive problems and skin disorders. Some essential |
| potent and concentrated extracts of various parts of | | | | oils must be strictly avoided during pregnancy. |
| flowers, fruits, leaves, spices, roots, and woods. The | | | | Aromatherapy burners or diffusers can be used in |
| plant's essence molecules are approximately 75-100 | | | | order to create a soothing atmosphere in your |
| times more concentrated as an essential oil than in the | | | | bedroom that helps you relax. Aromatherapy candles |
| dried plant. For centuries essential oils have been | | | | can scent any room and have positive effect, too. |
| considered the most therapeutic and rejuvenating of all | | | | Benzoin is warming, relaxing and sedative. It is very |
| botanical extracts. They are highly concentrated, | | | | effective for emotional exhaustion, bronchitis, tension, |
| regenerating, oxygenating and contain hormones, | | | | coughs and insomnia. Neroli is non-toxic, non-irritant and |
| vitamins, and antiseptics that work on many levels. | | | | relaxing. This essential oil is very effective for panic, |
| Aromatherapy mostly use of health of body, mind and | | | | irritability, shock and insomnia. Sweet marjoram is very |
| spirit. They are other used in aromatherapy diffusers, | | | | effective to treat anxiety, catarrh, muscular pain, |
| aromatherapy lamps,blends, baths, massages and | | | | headaches, joint pain, colds and insomnia. Jasmine is |
| inhalations. In Aromatherapy, the most ccommon | | | | soothing and relaxing. Jasmine is very beneficial for |
| method of extraction is steam distillation. | | | | depression, insomnia, nervous exhaustion, breathing |
| Aromatherapy is very effected to treat stress related | | | | difficulties and stress. Sandalwood is very beneficial for |
| problems like insomnia. About 15% to 25% of | | | | depression, catarrh, nervous tension, colic and insomnia. |
| teenagers and adults are affected by insomnia. | | | | |