| Stress is a normal part of life and contrary to what | | | | There are also scents that will work on stress-related |
| most people think, a certain amount of it is needed by | | | | symptoms such as anxiety, insomnia, depression, and |
| a person to be more effective and efficient in his | | | | even nervous tension. For anxiety, you can wear basil, |
| tasks. This is because stress gives a person the drive | | | | ylang ylang, chamomile, geranium, jasper, and lavender |
| and the energy to perform better. However, too much | | | | scents. When you are experiencing depression due to |
| stress can also bring with it fatal diseases. Many | | | | stress, you can take refuge from the following scents: |
| cases of hypertension, stroke, and cardiac arrest are | | | | sandalwood, Melissa, grapefruit, rose, neroli, and |
| all after-effects of a very stressful lifestyle. | | | | jasmine. Nervous tension can be taken care of by a |
| There are simple yet effective ways to battle stress | | | | dose of rosemary, palmarosa, bergamot, cedarwood, |
| and one of these is through the use of aromatherapy. | | | | and lavender scents. |
| With the many aromatherapy scents available in the | | | | If you can't find the right combination of aromatherapy |
| market that come in various products from shampoos | | | | scents that suits your taste, you can create it yourself. |
| to bath soaps, you will surely find the right product by | | | | There are combinations of scents that will make up a |
| which you can benefit the most. | | | | strong formula against stress. You can have 10 drops |
| For you to appreciate truly the next aromatherapy | | | | of black pepper oil and peppermint oil, 20 drops of |
| scent that you are planning to wear, you have to | | | | lavender oil and 5 drops of chamomile oil. Add to it 5 |
| understand in what ways do these fragrances combat | | | | more drops of cypress oil and all these would make |
| stress. It may not be new to you that aromatherapy is | | | | up a strong anti-stress combination when mixed with a |
| a holistic therapy that makes use of essential oils from | | | | bottle of basic massage oil. |
| plants that help to keep the balance between mind, | | | | There are two ways to manage stress with the use |
| body, and spirit. | | | | of aromatherapy. It is through inhalation or application. |
| Aromatherapy is known to have physiological and | | | | Inhalation can be done through tiny drops of |
| psychotherapeutic effects to the body. When we | | | | aromatherapy scent placed on handkerchief or it can |
| inhale these scents from the natural aromatherapy | | | | be air sprays or diffusers and steam inhalation that |
| perfumes, neurotransmitters are activated. These are | | | | you can make use to smell the natural therapeutic |
| seratonin or encephalins that help to keep a person | | | | scent. The second means which is application is done |
| relaxed or with uplifted spirits. Aromatherapy is known | | | | by wearing the aromatherapy scent on your skin as a |
| to have to a direct link to the autonomic control | | | | perfume oil. You can also make use of aromatherapy |
| system that activates the flight or fight adrenaline. | | | | bath soaps, foot and hand baths, body wash or bath |
| The rose and jasmine scents are good stress | | | | oil and many others. |
| relievers, same as lavender, geranium, and chamomile. | | | | |