| Adding a few simple ingredients to your bath can relive | | | | - 20 drops of rosemary |
| aches and pains, stress and tension as well as uplift | | | | Instructions: |
| your mood. Bath time is already a relaxing moment so | | | | - Mix all ingredients in a glass jar and store. |
| just think of the added benefits of Epson salts, | | | | - Add ¼ of the mixture to bath water. It will start |
| aromatherapy and a few other ingredients can bring. | | | | fizzing once it is wet. This mixture is good for four |
| Below you will find a few suggestions on how to do | | | | baths. |
| this. | | | | Soft and smooth skin |
| Sensual bath | | | | Ingredients: |
| Great for couples. | | | | - 3 cups of powdered milk |
| Ingredients: | | | | - 1 cups of baking soda |
| - 2 cups Epson salt | | | | - 1 chamomile tea bag |
| - 2 cups sea salt | | | | - 20 drops of lavender essential oil |
| - 10 drops of ylang ylang essential oil | | | | Instructions: |
| 10 drops of rose essential oil | | | | - Add all the ingredients to a glass jar. Tea bags must |
| Instructions: | | | | be opened to allow all the herbs to blend into the |
| - Mix all the ingredients together and store in a glass | | | | mixture. |
| container. | | | | - Add ¼ of the mixture to bath water. Mixture should |
| - Add ¼ of the mixture to a bath. Recipe should be | | | | be good for four baths. |
| good for four baths. | | | | Sore muscle soak |
| Relaxing bath | | | | Ingredients: |
| Good for stress, anxiety, or if you just had a hectic | | | | - 10 drops of lavender essential oil |
| day. | | | | - 5 drops of eucalyptus essential oil |
| Ingredient: | | | | - 5 drops of peppermint essential oil |
| - 2 cups of Epson salts | | | | - 2 cups of Epson salt |
| - 2 cups of dead sea salt | | | | - 2 cups of dead sea salt |
| - 2 chamomile tea bags ( organic) | | | | - 1 tbsp of olive oil |
| - 20 drops of lavender essential oil | | | | Instructions: |
| Instructions: | | | | - Mix the essential oils to the olive oil. |
| - Add all the ingredients to a glass jar. Tea bags must | | | | - Mix all ingredients together. |
| be opened to allow all the herbs to blend into the | | | | - Add ¼ of the mixture to bath water. |
| mixture. | | | | - Should be good for four baths. |
| - Add ¼ of the mixture to bath water. Mixture should | | | | Hope you enjoy these recipes. |
| be good for four baths. | | | | Remember a patch test should always be done |
| Uplifting fizzing bath | | | | before using aromatherapy to see if there is an allergic |
| Good for when you are down or need a boost. | | | | reaction. If you are pregnant, nursing, diabetic, epileptic, |
| Ingredients: | | | | on any medication or have heart problems you should |
| - 2 cups of Epson salts | | | | check with your physician or aromatherapist first. This |
| - 1 cups of dead sea salt | | | | article is for information purposes only and not intended |
| - 1 cup of baking soda | | | | to replace any medical treatment. |
| - ½ a cup of citric acid | | | | |