| Even though Colorado has more sunny days than | | | | someone singing with their whole being and letting my |
| most states, it isn't always possible to get out and take | | | | body move with the rhythm of a joyful song. |
| a hike when my body needs to get moving. | | | | Give it a try. If this doesn't totally change your attitude, |
| This can make me feel stressed or frustrated. | | | | before you go back to your task, try adding Essential |
| So instead of going down that path, I chose to put on | | | | Oil Aroma Therapy to your space. |
| some fun music to dance to and diffuse a favorite | | | | Everyone should have one or two small spray bottles |
| Essential Oil to bring the aroma of nature into my | | | | of pure water that they have added a few drops of |
| home space. 100% Pure Essential Oils such as Rose | | | | an Oil or Oil Blend that they have found useful for |
| Oil can help me envision dancing in a garden filled with | | | | focusing their mind or relieving worrisome thoughts |
| flowers or Pine Oil will help me imagine dancing along a | | | | handy. Perhaps YL PeaceAndCalming is the perfect |
| beautiful mountain trail and uplift my spirit. | | | | blend to bring your mind back in focus, or |
| This tip is especially useful when you find that you may | | | | MagnifyYourPurpose to keep the creative juices |
| have to work late into the night in your home office, | | | | flowing could be your choice. |
| focused on the unnatural side of life that is all business | | | | Whichever Essential Oil you like best, spray it around |
| or bill related. Before settling into the task, take 5, 10, or | | | | the area you will be working in to unfog your mind and |
| 15 minutes to get up and dance. You can use Pine or | | | | relax your body. |
| Rose Essential Oil to bring a little bit of nature's aroma | | | | When doing office chores or not feeling creative at |
| into your space to help you relax and stay centered | | | | writing or in my studio and I become aware that I am |
| on the task at hand rather than battle with negative | | | | holding tension in my body, especially my neck |
| emotions. | | | | muscles, I stand up, take a deep breath rub YL |
| I find if I take even as short bit of time as 10 minutes | | | | PanAway Essential Oil blend on my neck and dance |
| before sitting down at my desk to get my body | | | | to a favorite fast moving song to get loosen up the |
| moving and breathing a pleasant aroma before settling | | | | muscles of my body and mind. |
| into any stressful task, such as paying bills, I can stay | | | | When I felt tired, but knew I had to keep working, I |
| focused better and get through this chore more | | | | would dab a drop of Peppermint Essential Oil under |
| quickly. | | | | my nose and rub it on the back of my neck to give |
| Paying bills always seems to fill my mind with | | | | me energy. Sipping on a cup of Peppermint Essential |
| worrisome thoughts and causing my body to feel | | | | Oil Tea also helped calm my stomach and energize |
| tensions. So this makes the process more difficult and | | | | my whole body from within. |
| takes longer to complete. | | | | Combining Dance and Essential Oils Aroma Therapy is |
| Whenever I find myself stressing over the numbers, or | | | | great way to find Natural Stress Relief. Safe and easy |
| how low my bank account is sinking, I take a short | | | | to use, with no unnatural side-effects. |
| break. I stand up, dab a drop of Lavender Essential Oil | | | | You can use Essential Oils Aroma Therapy to bring |
| under my nose and onto my temples, put on one | | | | many of the scents of nature into your office space |
| dance song and move about in the office in | | | | and bring the Joy of Life back into your mind no |
| dance-mode for the length of that one song. I find it is | | | | matter what stressful or challenging situation you find |
| hard to keep from smiling again when I listen to | | | | yourself having to handle at the moment. |