| So you want to grow long hair fast and you are | | | | prime shape. A healthy immune system means a |
| confused as to what you need to do. First is it possible | | | | healthy body and a healthy body equals healthy |
| to grow hair fast. The question however arises as to | | | | growing tresses. The best way to get your immune |
| how does one go about growing a longer mane? | | | | system up and running is to exercise at least 30 |
| Growing longer tresses is possible and I will show you | | | | minutes a day. You should also consume clean |
| how to grow it fast in this short article. | | | | wholesome foods. This means no fried, fatty or |
| It has been stated that the average rate of growth of | | | | sugary foods. |
| your tresses is one half to one inch a month. And | | | | 3. Next tip is to stay away from chemical based hair |
| many people have taken this number to heart. It is a | | | | products. These contain chemicals that strip away |
| myth in my opinion. And it is just an average. Hair in my | | | | natural oils from your scalp. You need natural oils to |
| opinion and according to science can grow faster | | | | grow longer tresses. So use only natural shampoos |
| within its genetic limits. Think of a plant, with the right | | | | and hair products if you wish to grow healthy locks. |
| fertilizer it will grow faster and bigger than its genes | | | | 4. To grow long hair fast make sure you use hair |
| originally intended it to do. Likewise with the right tips | | | | vitamins like Biotin and B vitamins. They have been |
| you can grow long hair fast | | | | shown to grow a healthy mane. You need at least |
| Here are the seven tips to grow a healthy mane fast: | | | | 2500mcg of Biotin to be effective. |
| 1. First and foremost, the best way to grow long hair is | | | | 5. Eat lots of green vegetables and fruits. They contain |
| to use a herbal oil. I can not stress this enough. A | | | | the minerals and vitamins that your mane needs to |
| herbal oil is important because it contains the herbs | | | | grow healthy tresses. |
| needed to promote healthy hair growth. Herbs like | | | | 6. Get a scalp massage. This is done by simply using |
| Hibiscus and Aloe Vera have independent studies that | | | | the tips of your fingers and massing your scalp in small |
| show they can boost the anagen phase of hair | | | | circles. You start from the base of the scalp to the |
| growth by 80%. In my opinion the best one to use is | | | | front of your head. |
| Mira oil. The company is based in North America and | | | | 7. To grow long hair give yourself hair tugs. A hair tug |
| they use the highest quality herbs. Point is you are | | | | is done by sliding your fingers through your hair and |
| getting what you pay for with this brand and it will help | | | | gently tugging at the roots of your hair. Hold that |
| to grow your tresses. | | | | position for a count of 5 and then repeat a total of 10 |
| 2. Next to grow long hair keep your immune system in | | | | times. |