| HOW TO WAKE UP IN THE MORNING! | | | | lemonade, warm milk or if all else fails, go for the decaf |
| Can't wake up in the morning? WAKING UP IN THE | | | | coffee or caffeine free soda after 5 pm. |
| MORNING feeling exhausted? Need something to get | | | | Exercise. Exercise every day. Exercising everyday is |
| you revitalized? Try the following remedies to get you | | | | not only good for keeping you in shape, it gets your |
| moving in the morning and start your day off right. | | | | metabolism boosted, gives you more energy during the |
| What time does the average person go to bed? Well | | | | day, and believe it or not, helps you sleep better at |
| that's all up to the individual person. The best solution is | | | | night. |
| to go to bed and wake up same time each day. Now I | | | | In your morning shower, revitalize yourself with a |
| know this isn't realistic in our hectic lives, but keeping on | | | | special scented bath & body wash to wake you |
| a basic schedule is fine. Say your set bedtime is 10, but | | | | up. Using a revitalization blend will boost your energy. |
| you can't get to sleep until 10:45. That's ok...but shoot | | | | Use essential oil bath & body products in your |
| for the same time each night and you'll be amazed at | | | | shower, and / or try mixing your own blend in a spray |
| how it will fit into your schedule in no time. | | | | bottle with spring water and mist yourself after |
| Wake up to gentle soft music (if this isn't possible, | | | | stepping out of the shower or bath. The aroma of the |
| either because you won't hear it, or it will just send you | | | | essential oils will wake up your mind and invigorate |
| back into a more peaceful sleep, try an alarm clock | | | | your body. A few essential oils that will help invigorate |
| with a consistent beeping noise, something not to | | | | you are: |
| annoying, or set the alarm clock to your favorite radio | | | | * Peppermint essential oil |
| station. Waking up in the morning to your favorite | | | | * Bergmot essential oil |
| morning talk show or favorite music is a nice way to | | | | * Orange essential oil |
| start the day off right. | | | | * Lemon essential oil |
| On that note, set your alarm clock out of reach. If you | | | | * Jasmine essential oil [ |
| can't easily push snooze, you probably won't. Once | | | | Find some pleasure in your morning; if it be reading the |
| you're up, you're up. | | | | paper, drinking coffee, watching the news...plan it in to |
| Re-hydrate. After 8 hours of sleep and no fluids your | | | | your schedule to make your day start out smoother. |
| body needs a pick me up to re-hydrate and revitalize | | | | Getting up 10 minutes earlier every morning isn't going |
| your body. | | | | to do any damage, but it will give you a little extra time |
| Focus on the positive. What do you have to look | | | | not to rush. |
| forward to today? Whether it be a sunny day that | | | | Lastly, remember, every day we wake up, is a good |
| you're looking forward to, a lunch date, or a new | | | | day and if we hang on to that each day, we will be |
| project at work. Focus on the excitement of the day. | | | | much happier! |
| Avoid caffeine at night. Duh, we all know this, but it's a | | | | So to answer the question, DOES WAKING UP |
| hard habit to break. Try something just as tasty but | | | | EARLY MAKE YOU HAPPY? Well it can, if you keep |
| without caffeine. Everyone says drink Tea, but if your | | | | a schedule and use the above techniques to START |
| like me..uhhhh... If you can't drink water, try sugar free | | | | YOUR DAY OFF RIGHT! |