| Essential oil diffusers offer all the advantages of | | | | and grapefruit oils give your reduced-calorie diet a big |
| aromatherapy with none of the bother | | | | boost. Smelling these fruit scents activates the nerves |
| They save so much money on essential oil that you | | | | that tell fat cells to burn fat. Lemon and grapefruit |
| can afford a diffuser for every room in your house. | | | | odors can enhance the fat loss you trigger by long |
| They work for weeks at a time on just one teaspoon | | | | bouts of gentle exercise, or by interval training (long |
| (5 ml) of essential oil, by efficiently creating an ultra-fine | | | | workouts at a gentle pace interrupted by short bursts |
| mist of healing aroma that can fill a room with aroma in | | | | of intense exercise, the whole workout ended with a |
| just seconds. But are the applications of aromatherapy | | | | 5-minute cool down). |
| limited to stuffy noses and headaches? | | | | There are even specific protocols for specialized |
| Absolutely not! The medical literature contains over | | | | health needs. Here are just a few. Use your essential |
| 600 studies finding that you can use essential oils to | | | | oil diffuser in supportive care for: |
| support good health of people who have: | | | | - Adults who have high blood pressure (treatment with |
| - Allergies | | | | vanilla) |
| - Alzheimer's | | | | - Anxiety (treatment with vanilla) |
| - Anxiety | | | | - Elders who have Alzheimer's causing them to display |
| - Burns, cuts, scrapes, and scratches | | | | aggressive behavior (treatment with lavender oil) |
| - High blood pressure | | | | - Family members of any age experiencing pain |
| - Hot flashes | | | | caused by cuts, scrapes, scratches, and burns |
| - Hyposmia (loss of ability to smell) | | | | (treatment with lavender oil) |
| - Mood swings | | | | - Hair loss in children (treatment with a combination of |
| - Multiple chemical sensitivities | | | | rose oil, sandalwood oil, and cedar oil, just a few drops |
| - Rhinitis (itchy, inflamed nose) | | | | of each, rubbed into bare scalp just before going to |
| - Sinusitis | | | | bed at night) |
| And aromatherapy can even help your kids do better | | | | - Hot flashes and mood swings caused by |
| in school | | | | menopause (treatment with rose and geranium oil |
| The Korean Journal of Academic Nursing reports that | | | | diluted with evening primrose oil; clary sage, coriander, |
| bergamot helps high school students retain information | | | | cypress, and fennel also helpful) |
| when they cram for exams. Lemon oil can help | | | | - Smoking cessation (treatment with angelica oil) |
| students find the stamina to keep from tuckering out | | | | An essential oil diffuser in every room does your |
| when they take tests. | | | | health even more good than a medicine cabinet in the |
| Aromatherapy might even help you lose weight | | | | bathroom. |
| Japanese neuroscientists have discovered that lemon | | | | |