| Foot baths are really easy to prepare and beneficial | | | | Good for soothing and calming the feet |
| for simply relaxing or for helping all kinds of problems. | | | | Ingredients |
| You can use a foot bath machine or simply a large | | | | - 1 ½ cup of sea salts |
| bowl and add water, a few ingredients from the | | | | - ¼ cup of sweet almond oil |
| kitchen and/or aromatherapy to aid your feet. Below | | | | - 2 drops of peppermint essential oil |
| you will find a few suggestions for different recipes to | | | | - 3 drops of lavender essential oil |
| work on various foot ailments. | | | | Instructions |
| Ginger foot bath | | | | 1. Mix all the ingredients into a bowl and stir the content |
| Good for cleansing the feet, it can help clear up | | | | until all the ingredients are well mixed. |
| infections and fungal conditions like athlete’s foot. | | | | Directions |
| Ingredient | | | | Scoop some of the mixture into your hands and start |
| - 1 small onion | | | | massaging, scrubbing, rubing one foot with it. This can |
| - 1 clove of garlic | | | | be done in the tub, over a foot bath or towel to avoid |
| - 1 inch piece of fresh ginger root | | | | a mess. Be sure to concentrate mostly on the rough |
| - 3 liters of hot water | | | | spots. Repeat on other foot. The clean of the product |
| - 1 once of dried sage | | | | really, dry feet and moisturize. |
| - 1 once of dried rosemary | | | | Rosemary mint foot scrub |
| - 20 drops of tea tree essential oil | | | | Good for refreshing tired feet. In addition, this recipe |
| Instructions | | | | makes a good amount and can be stored in a jar for |
| 1. Chop onion and garlic finely. Grate the ginger root. | | | | future use. |
| Heat water in a large sauce pan and add the onion, | | | | Ingredients |
| garlic and ginger. Let simmer gently for 5 minutes. | | | | - 2 cups white sugar |
| 2. Remove from the heat and allow to infuse for 10 | | | | - ¼ cup of glycerine |
| minutes. Stain the liquid into a foot bath and let cool for | | | | - ¾ cups of sunflower oil |
| about 4 minutes. Add the tee tree oil to the foot bath. | | | | - 2 drops of peppermint essential oil |
| 3. Soak your feet in the bath for about 20 minutes with | | | | - 2 drops of spearmint essential oil |
| a towel over your feet and the bowl. This will keep the | | | | - 2 drops of rosemary essential oil |
| heat. Then pat your feet dry, taking care to dry | | | | Instructions |
| thoroughly between your toes. | | | | 1. Mix all the ingredients into a bowl and stir the content |
| Peppermint lavender foot soak | | | | until all the ingredients are well mixed. |
| Good for soothing aches, removing odours, and | | | | Directions |
| softening skin. | | | | Scoop some of the mixture into your hands and start |
| Ingredients | | | | massaging, scrubbing, rubing one foot with it. This can |
| - ½ a cup of Epson salts | | | | be done in the tub, over a foot bath or towel to avoid |
| - 5 drops of peppermint oil | | | | a mess. Be sure to concentrate mostly on the rough |
| - 3 drops of tea tree oil | | | | spots. Repeat on other foot. The clean of the product |
| - 3 drops of lavender oil | | | | really, dry feet and moisturize. |
| Instructions | | | | Browm sugar foot scrub |
| 1. Put all the ingredients to a foot bath filled with hot | | | | Ingredients |
| water. Soak feet for 10-15 minutes. Dry properly and | | | | - 2 tablespoons of brown sugar |
| moisturize. | | | | - 2 tablespoons of ground oats (can be done with a |
| Honey foot soak | | | | coffee grinder or food processor) |
| Good for soothing feet it is antiseptic as well as | | | | - 2 tablespoons of aloe vera gel |
| relaxing. | | | | - 1 tablespoon of honey |
| Ingredients | | | | - 1 teaspoon of freshly sqeezed lemon juice |
| - 1 cup of honey | | | | - 1 teaspoon of sweet almond oil ( can be substituted |
| - 1 gallon of warm water | | | | for olive oil) |
| Instructions | | | | Instructions |
| 1. Mix the honey to the warm water in a foot bath. | | | | 1. Mix all the ingredients into a bowl and stir the content |
| Soak for 10-15 minutes. | | | | until all the ingredients are well mixed. |
| Foot scrub recipes | | | | Directions |
| Foot scrubs are good for getting rid of dry skin and | | | | Scoop some of the mixture into your hands and start |
| softening the epidermis allowing the moisturizer to | | | | massaging, scrubbing, rubing one foot with it. This can |
| penetrate and have more of an impact. By getting rid | | | | be done in the tub, over a foot bath or towel to avoid |
| of the dead skin cells the moisturizer can access | | | | a mess. Be sure to concentrate mostly on the rough |
| directly the skin that is still alive leaving your feet feeling | | | | spots. Repeat on other foot. The clean of the product |
| softer. | | | | really, dry feet and moisturize. |
| Ginger orange cayenne Warming foot scrub | | | | Coffee foot scrub |
| Good for activating the circulation in the feet. | | | | Good for tired feet. |
| Ingredients | | | | Ingredient |
| - ¼ cup of sugar (white or brown) | | | | - 4 tablespoons of ground coffee |
| - ¼ cup of sweet almond oil | | | | - 3 tablespoons of cornmeal or ground oatmeal |
| - 6 drops of orange essential oil | | | | - 3 tablespoons of sea salt or Epson salt |
| - 1 drop of ginger essential oil | | | | - 3 tablespoon of olive oil |
| - 1 teaspoon of powdered cayenne pepper | | | | - 2 drops of peppermint |
| Instructions | | | | Instructions |
| 1. In a bowl mix together the almond oil sugar and | | | | 1. Mix all the ingredients into a bowl and stir the content |
| essential oil. Finish by adding the cayenne pepper and | | | | until all the ingredients are well mixed. |
| stir really well. | | | | Directions |
| Directions | | | | Scoop some of the mixture into your hands and start |
| Scoop some of the mixture into your hands and start | | | | massaging, scrubbing, rubing one foot with it. This can |
| massaging, scrubbing, rubing one foot with it. This can | | | | be done in the tub, over a foot bath or towel to avoid |
| be done in the tub, over a foot bath or towel to avoid | | | | a mess. Be sure to concentrate mostly on the rough |
| a mess. Be sure to concentrate mostly on the rough | | | | spots. Repeat on other foot. The clean of the product |
| spots. Repeat on other foot. The clean of the product | | | | really, dry feet and moisturize. |
| really, dry feet and moisturize. | | | | Enjoy!!!! |
| Peppermint foot scrub with lavender | | | | |