| When was the last time you pampered your feet? | | | | today treat your feet to one of these revitalizing |
| Our feet work so hard for us every day, carrying our | | | | homemade foot soak recipes that use all natural |
| entire body weight, taking the strain and pain from all | | | | ingredients. They are pretty easy to do – your feet |
| the walking in high heels, running, dancing, exposure to | | | | will definitely be happy! |
| the wind, rain, sun and sand! Considering all the | | | | Peppermint Foot Soak |
| activities our feet are involved in on a day to day | | | | Ingredients: |
| basis, they can end up tired, dry or swollen. | | | | Water |
| Tired, neglected feet can you make feel uneasy and | | | | 3 drops of peppermint essential oil |
| uncomfortable. They can also cause problems like | | | | 1 drop of eucalyptus essential oil and 1 drop of lemon |
| varicose veins, corns and calluses and more! Did you | | | | essential oil |
| know that tired feet can throw off your body's | | | | Note: You may opt to use only water and peppermint |
| balance? When our feet are abused, this can cause | | | | oil, but the last two oils help aid in the soothing, calming |
| problems with the ankles, knees and even the hips. | | | | effect. |
| Many of us do not realize that foot pain affects the | | | | Directions: |
| entire body! | | | | 1. Boil the water then let cool for a few minutes. |
| That is why after a long day of walking around or | | | | 2. Pour this on a small basin where your feet can fit. |
| wearing uncomfortable shoes, our feet need to relax | | | | 3. Add the essential oils. |
| and become revitalized too. If your feet are aching, for | | | | 4. Soak your feet as long as you like! |
| example, you can put them up in a comfortable | | | | Milk Foot Soak |
| position for a few minutes to relieve the ache. This | | | | Ingredients: |
| quick remedy is also great for swollen feet. Now if | | | | 2 cups of milk |
| you want a more special treatment, you don't | | | | 7 cups of water |
| necessarily need to drag yourself to a spa and pay | | | | Directions: |
| for expensive foot spa treatments to give your feet | | | | 1. Mix the water and milk and heat mixture on stovetop |
| some lovin'. Learn a few foot care recipes so you can | | | | or microwave. |
| do it at home! | | | | 2. Pour the mixture in a small basin. The warmer the |
| Regular pampering of the feet will ultimately make | | | | mixture, the better. |
| your entire body feel better so pay attention to your | | | | 3. Soak your feet for at least 10 minutes. |
| feet. Remember, they are just as important as any | | | | 4. Rinse with clean water then pat dry. |
| part of your body. Feet that are well taken cared of | | | | 5. Apply your favorite foot lotion to soften your feet. |
| will make you feel great and look more beautiful! So | | | | |