| Though there are not any proven scientific treatments | | | | people that are prone to acne have reported that the |
| or methods for preventing acne, there are some things | | | | condition worsens when they are under a great deal |
| that can be done to help prevent and control acne that | | | | of stress. Stress has an effect on hormone production |
| have been shown to be beneficial to many acne | | | | and this may be the reason that acne sufferers the |
| patients. This article will explain some basic treatments | | | | condition worsen when they are "stressed out". |
| and solid tips for preventing acne. | | | | Though it has not been medically proven to cause |
| First off, it is helpful to know what acne actually is and | | | | acne, it is still a good idea nonetheless to control your |
| what can cause it. Most people agree that the main | | | | stress levels. |
| cause of acne is increased hormonal activity which | | | | Wear Loose Clothing |
| causes excessive oil to be produced in the skins | | | | Many people suffer from acne breakouts on the back |
| sebaceous glands. This is the reason acne is so | | | | and chest area. One way to prevent this is to wear |
| prevalent in teenagers who are going through puberty | | | | loose clothing. When you wear a tight shirt it can trap |
| and have increased hormonal activity. The majority of | | | | sweat too close to the skin. This can potentially |
| acne prevention and control medications use benzoyl | | | | aggravate the skin and lead to clogging of the pores |
| peroxide in combination with other agents. These | | | | which can cause acne. Now, you don't need to wear |
| medications can be helpful but the best way to | | | | something that is falling off of you but just wear |
| prevent acne is by making some lifestyle changes that | | | | something that fits comfortably without being tight. |
| can help prevent acne from occurring in the first place. | | | | Another tip if you exercise a lot is to not wear |
| Let's look at some things you can do immediately in | | | | headbands and try to avoid any type of headgear |
| your day to day life to help prevent acne. | | | | such as helmets which can cause skin irritation and |
| Keep Your Skin Clean | | | | constriction. |
| One of the best and simplest ways to control acne is | | | | Maybe the best way to prevent acne is simply by |
| by keeping your skin clean. Instead of using strong | | | | trying to lead a healthy lifestyle. This means eating |
| cleaners, just use a mild soap and water which will | | | | healthy and trying to avoid fatty and processed foods. |
| remove any excess oil, dirt, or sweat that has | | | | Also, try to avoid soaps and cleaners that contain |
| accumulated and can clog the pores of the skin. | | | | chemicals and strong fragrances. Instead use natural |
| However you must not constantly wash and scrub the | | | | soaps that are easier on and healthier for your skin. |
| skin as this will remove the natural oils that are | | | | Additionally, limit your exposure to the sun as |
| necessary to keep your skin healthy. Over washing will | | | | overexposure to the suns rays is bad for your skin |
| also irritate the skin which can lead to a breakout of | | | | and could possibly lead to acne. By changing some of |
| acne. | | | | your habits and trying to lead a healthier lifestyle you |
| Control Your Stress | | | | will give yourself the best chance of not having acne |
| Even though it has not been proven conclusively, | | | | issues. |