| The Uses of aromatherapy when it comes to | | | | minutes. Massage: - Add the oils to 20mls carrier oil |
| women's problems are endless, but I am going to give | | | | and mix well, and massage into your body. Air Spray: - |
| you a few examples of some of the complaints that I | | | | Add the oils into 250mls cooled boiled water and mix |
| have been asked about recently. I hope that they help | | | | well and spray around |
| you in some way. | | | | For Depression try these 2 methods. Both methods |
| The most common question I get asked about is what | | | | have the same essential oils ingredients. Use 3 drops |
| I can do for stretch marks. Massage is the most | | | | of ylang ylang oil, 3 drops of lavender oil, and 2 drops |
| effected method for this and to have the full effect | | | | of clary sage. Bath: - Add the oils to your bath water, |
| you must do it on a regular basis and a few times a | | | | then put your favorite CD on and try and think of |
| day. When you have made up the mixture, massage | | | | positive things. Positive thinking will help snap you out of |
| into the problem areas, as often as possible. Mix all | | | | being depressed, which will enable you to find a way |
| these ingredients into a squeeze or pump bottle so it is | | | | to resolve the problem. Massage- Add the oils into |
| easy to apply. 90mls sweet almond oil, 20mls wheat | | | | 20mls of carrier oil and mix well and try and get |
| germ oil, 20 drops lavender essential oil, 10 drops neroli | | | | someone to give you a lovely massage. Try talking |
| essential oil and 4 x 250mg vitamin E capsules. Blend | | | | while you are getting your Massage this will also help |
| the carrier oils and essential oils together pull the | | | | clear your mind and begin to think clearly again. |
| vitamin E capsules apart and put into the oil blend. Mix | | | | For Heart Palpitations there are 5 methods you can |
| altogether and then pour into the squeeze or pump | | | | try. Once again all of these methods have the same |
| bottle. | | | | essential oil ingredients. Use 5 drops lavender oil, 2 |
| After having children most women suffer from an | | | | drops of ylang ylang oil, and 1 drop of neroli. |
| aching back, try this to ease the pain. For using in a | | | | Massage:-Add the essential oils into 20mls of carrier oil |
| nice relaxing bath, add 4 drops chamomile essential oil, | | | | and massage on. Air Spray:-Mix the essential oil blend |
| 2 drops of lavender oil, and 2 drops of geranium oil, into | | | | into 250mls of cooled boiled water and mix well and |
| your warm to hot bath and try a lay in there for at | | | | spray around your home. |
| least 20 - 30 minutes. Or for getting someone to | | | | Or you can use the essential oil blend in a aroma lamp, |
| massage your back use, the same oils but mix them | | | | diffuser or even put the blend straight on a |
| into 20mls of carrier oil, and then lay back and relax | | | | handkerchief and smell throughout the day. |
| while you get your massage. | | | | There is one more I would like to tell you about, and if |
| If you going through menopause and are having hot | | | | you have every breast feed you will know that |
| flashes, depression, heart palpitations, try these | | | | Mastitis very common to get but is very painful. So if |
| mixture's and methods. | | | | you get mastitis you can use these essential oils 4 |
| For Hot Flashes try 3 methods. All of these methods | | | | drops chamomile oil, 2 drops of geranium, and 2 drops |
| have the same essential oils ingredients. Use 3 drops | | | | lavender. You can use this blend in your bath, or make |
| of clary sage oil, 3 drops chamomile oil, and 2 drops of | | | | a warm or cold compress up and place over your |
| cypress oils. Bath: - Add the oils to your bath water | | | | breasts as often as you want to help relieve your pain. |
| and try and lay back and relax for at least 20-30 | | | | |