| Looking for simple and all natural ways to relax and | | | | sandalwood, and jasmine. These are great stress |
| reduce the negative effects of stress on your physical | | | | relievers to try at night as well since many of them |
| and emotional well being? Then try these five great | | | | can help you to relax enough that you can get to |
| natural stress relievers. | | | | sleep easily. |
| 1. Chamomile Tea: Chamomile has amazing soothing | | | | 4. Tai Chi: Tai Chi is an ancient Chinese martial art. The |
| properties and is a wonderful sleep aid so it is a great | | | | movements in Tai Chi are very natural and fluid making |
| stress reliever to help you unwind and relax before | | | | it very relaxing and a great stress reliever. Practicing |
| bed. However, chamomile is not considered safe for | | | | Tai Chi can also improve your mental clarity; your over |
| women who are pregnant. | | | | all health condition, and according to recent studies by |
| 2. Aromatherapy Linen Spray: This is another great | | | | UCLA Tai Chi can help you to sleep better as well. |
| natural stress reliever. You simply spray your bed | | | | 5. Learn to Meditate: Much like Tai Chi, meditating can |
| sheets with this light lavender sleeping spray that is | | | | be an effective stress reliever. Helping you to become |
| made with lavender and a blend of other essential oils | | | | more focused and to calm your mind and spirit and to |
| for a purely natural way to relax and relieve stress | | | | help you focus which can be a great stress reliever; |
| while helping you to get a good night's sleep. | | | | especially when you use it through out the day. For |
| 3. Aromatherapy Bath Products: Baths that include any | | | | example, if you are getting stressed at work you can |
| variety of aromatherapy products can be great stress | | | | meditate for a few moments at your desk, taking a |
| relievers as well. Not only do you enjoy the relaxation | | | | few deep breaths and work past whatever the |
| of a warm bath and a nice long soak, but by using a | | | | problem is that is stressing you out. |
| variety of oils or aromatic bath salts you can ease | | | | So there you go, five simple and natural stress |
| muscle tension, headaches, and sooth tired aching feet. | | | | relievers that can help you relax with no side effects |
| Some great essential oils to try include lavender, | | | | to worry about. |
| chamomile; which is very soothing to the skin, | | | | |