| When you have had a long day that never seems to | | | | candles instead. |
| end and you need to escape to a soothing place of | | | | - Chamomile: Although normally used in tea or taken as |
| relaxation to help you unwind for a restful night, there is | | | | supplements, you can sometimes find aromatic bath |
| nothing quite like a luxurious bath filled with soothing | | | | salts using chamomile because, in addition to its |
| aromatic bath salts to help lull you off to dream land. | | | | soothing and relaxing properties, chamomile is excellent |
| The soothing scents of many aromatic bath salts are | | | | for your skin. Often times you will find a mix of |
| often enhanced with skin softeners as well to leave | | | | chamomile and lavender in teas, and other |
| you skin soft and supple and your mind calm and | | | | aromatherapy products designed to encourage sleep |
| ready for a peaceful night's sleep. | | | | such as bath products and aromatherapy pillows. |
| There are a lot of various scents used in | | | | Again though, if you are pregnant consult a physician |
| aromatherapy that can help you to relax and get to | | | | before using chamomile in other form since it is not |
| sleep, here are a few of the common ones and their | | | | considered safe for ingestion by pregnant women. |
| benefits. | | | | - Sandalwood: Sandalwood has a very warm and |
| - Lavender: This is the most common element in | | | | relaxing feel to it, making it a perfect choice for |
| aromatherapy used for relaxation and promoting sleep. | | | | relaxing aromatic bath salts or other bath products to |
| With a floral scent that is on the woody herbal side | | | | help you relax. It can be used to help improve a variety |
| with just a touch of sweetness, lavender has been | | | | of conditions including anxiety, stress, and nervous |
| used for treating insomnia as well as the symptoms of | | | | tension which may prevent you from falling asleep |
| PMS, anxiety, tension, muscle aches, headaches, | | | | easily. Its warm woodsy aroma blends well with |
| circulatory problems and a variety of other conditions. | | | | Frankincense, Geranium, or Jasmine for a sweet |
| You can find lavender in many forms including | | | | exotic bath. |
| aromatic bath salts, essential oils, and even sleeping | | | | These are all great choices for soothing aromatic bath |
| sprays that you use to coat your bed linens in the | | | | salts that can help you get a good night's sleep. |
| soothing smell to help you drift off to sleep. Lavender | | | | However, if you do not have the time or are unable to |
| mixes well with Frankincense, Geranium, and sage. | | | | indulge in a bath there are other ways you can use |
| However, it is not often recommended during | | | | aromatherapy to help you get to sleep such as the |
| pregnancy so you may want to check with your | | | | lavender sleep spray for your sheets, oil diffusers, and |
| health care provider before using direct lavender | | | | aromatherapy pillows so you can enjoy the benefits of |
| products and you may opt for lavender scented | | | | the great natural sleep enhancers whenever you want. |