| There are so many different aromatherapy options it | | | | product you like best. Massage with essential oils will |
| can be difficult to decide which aromatherapy product | | | | increase the healing power while also creating a |
| to use. Here are some ideas for you to try. | | | | calming effect or energizing effect. |
| For the Bath: | | | | For massage use essential oils diluted in a carrier oil |
| Close the doors and windows and then run a nice hot | | | | which will give you your aromatherapy product. |
| bath to the temperature you are most comfortable | | | | Almond Oil, Grape seed Oil, Olive Oil, and Sunflower Oil |
| with. When the tub is full add 20 drops of essential oil | | | | are all good carrier oils. Store your oil in a dark bottle. |
| to your tub mixing it up which will cause the scent to | | | | You can use a funnel to pour the oil in. For every 1 oz |
| rise from the steamy water. Now choose the right | | | | of carrier oil add 20 drops of essential oil and then |
| aromatherapy product for the job: | | | | shake well. Use your choice of oils. |
| To relax and calm - 2 drops lavender, 2 drops | | | | Lavender is great for relaxation as well as for the |
| bergamot, and 2 drops cedarwood. | | | | nerves, chamomile is excellent for insomnia, and neroli |
| To reduce nervousness - 6 drops geranium, 4 drops | | | | is the right choice for relaxation. In fact all of the mixes |
| lavender, 4 drops basil. | | | | used in the bath make a good choice for a massage |
| To eliminate insomnia - 4 drops chamomile, 4 drops | | | | aromatherapy product too. |
| lavender, 3 drops neroli, 2 drops marjoram. | | | | There are so many different choices. You can mix |
| To energize - 3 drops rosemary, 3 drops lemon. | | | | essential oils however you want. You may have |
| For The Feet | | | | favorite oils that you like to use a lot and you may also |
| After a day on your feet you come home with tired | | | | have oils you prefer not to find in the aromatherapy |
| and sore feet that are so worn out you're sure you | | | | product you choose. |
| can't take another step. So which aromatherapy | | | | You can also purchase your favorite aromatherapy |
| product do you use this time? Start by filling a | | | | product already made rather than making up your |
| container that's large enough for both of your feed | | | | own. There are many great sites online that offer a full |
| with warm water then add your essential oils and sit | | | | line of products for the bath, massage, home, or just |
| back and relax. | | | | about anywhere else you can use an aromatherapy |
| Try one of these | | | | product. |
| Add 3 drops peppermint and 2 drops frankincense | | | | The hardest part about buying online is deciding what |
| Add 3 drops peppermint and 3 drops lavender | | | | aromatherapy product you want. If I were you I'd put in |
| Add 3 drops Rosemary and 3 drops lemon | | | | a nice size order and fill up your cabinet with all the |
| Massage | | | | products you love. Then you'll have choices to fit the |
| There are several essential oils that are great for | | | | mood and the moment. |
| massage. You'll just need to choose the aromatherapy | | | | |