| Wrinkle success could be just around the corner. If you | | | | since it is also more expensive, people on a budget |
| are working to overcome this aging skin problem, here | | | | cannot afford to eat it every day. A good solution is |
| are a few dietary suggestions. You might not think that | | | | fish oil. Some of the better fish oil supplements also |
| you diet is important, but scientists would disagree with | | | | contain Astaxanthin and lycopene. |
| you. | | | | Books have been written about the subject of eating |
| The skin's cells are composed of proteins. But so are | | | | for wrinkle success. But, that pretty much covers the |
| many other cells of the body. Protein is needed for | | | | basics. Now, if you want to see the biggest benefits, |
| many functions. If there is only enough of it in your diet | | | | as I'm sure you do, you must also use good skincare |
| to allow for the performance of vital functions, your | | | | products. |
| skin's appearance will suffer. Good protein choices | | | | Eating right is always important, but as we get older, |
| include fish, seafood, beans, legumes and soy. These | | | | nutrient circulation is not as efficient as it once was. |
| are packed with nutrients and either low in fat or rich in | | | | This means that the nutrients in foods might not be |
| omega-3 fats. Fish oil, for example, is the best known | | | | able to make it to the skin. Luckily, researchers have |
| source of omega-3s. | | | | developed nourishing formulas that can be applied |
| It has been shown to improve the skin's structure and | | | | directly to the skin. |
| firmness after three to six months of use. Other | | | | Most nutrient particles are too large to penetrate deep |
| nutritional supplements, such as the lycopene found in | | | | enough to be effective. So, researchers had to come |
| tomatoes, have proven beneficial for this purpose, too. | | | | up with a way to reduce the size of the particles, if |
| Lycopene and other antioxidants help to protect | | | | they wanted to provide "real" wrinkle success. |
| against sun damage and improve circulation. All fruits | | | | Nanotechnology provided the answer. |
| and vegetables provide unique antioxidants. Green tea | | | | Nano-particles of coenzyme Q10 have been shown to |
| and dark chocolates provide some, too. | | | | penetrate through all of the skin's layers. Volunteers |
| Salmon is considered a "super food" for wrinkle | | | | who used creams containing the particles every day |
| success and for body building. The fish is rich in protein, | | | | for three months had a 30% reduction in wrinkles and |
| omega-3 fatty acids and a unique antioxidant called | | | | sun damage. |
| Astaxanthin, which is responsible for the pink color. | | | | Although the results seen with increased antioxidant |
| You have to be careful about the salmon that you eat, | | | | consumption have been positive, no single food or |
| however. Atlantic salmon is known to contain a large | | | | nutrient has been able to provide that much of an |
| number of contaminants. The pink color is added | | | | effect. So, obviously, for wrinkle success, a good |
| artificially. Wild Pacific salmon is the best choice. But, | | | | cream is a big part of the solution. |