| Full body massage can produce multiple benefits for | | | | * Diabetes |
| your health. These benefits go far beyond an hour | | | | * High blood pressure |
| spent in relaxing quietly, escaping the day. An | | | | * Sleep disorders |
| increasing amount of evidence indicates that stress | | | | * Cancer related fatigue |
| and tension form the root causes of many diseases | | | | * Low back pain |
| and illnesses. Hence, if you able to find ways to | | | | * Spinal cord injuriesWhen you choose full body |
| alleviate or relieve your stress, you are preventing | | | | massage, you choose a non-invasive procedure. In |
| health problems from emerging or becoming | | | | addition, full massage therapy, which is relatively safe, |
| worse.Going for a full body massage on a regular | | | | can be a complementary treatment to other medical |
| basis is one excellent way to help you fight off | | | | treatments.Other than improved blood circulation, here |
| tensions. Full body massage stimulates the production | | | | are other benefits that you can expect to experience |
| of endorphins that promotes relaxation and | | | | from a full body massage.* Stimulated lymph system |
| drowsiness.When you go for full body massage, your | | | | * Stimulated immune system |
| head to your toes and feet are massaged both front | | | | * Relaxed muscles |
| and back. A variety of strokes that includes kneading, | | | | * Reduced cramps |
| pulling, wringing, hacking and gliding are used on various | | | | * Increased flexibility |
| parts of the body.If you are already ill or suffering from | | | | * Reduced recovery time |
| constant fatigue or pain, then full body massage can | | | | * Released endorphins |
| play a big part in your treatment. A full body massage | | | | * Reduced post-operative scar tissue and edema |
| helps to improve blood circulation and blood becomes | | | | * Reduced migraine pain |
| more easily transportable to the vital organs in your | | | | * Improved range of motion |
| body. This is vital for smooth functioning of your | | | | * Reduced depression |
| internal body parts. In addition, when blood is supplied to | | | | * Shortened labor and delivery in expectant |
| areas that have been injured before, repair and | | | | mothersAs helpful as full body massage can be, those |
| renewal of cells and tissues take place more easily. | | | | with certain illnesses should avoid the treatment. These |
| Combined with conventional medicine and other | | | | include phlebitis, certain cancers, certain heart |
| therapies, repeat sessions of full body massage can | | | | conditions, certain skin problems, and contagious |
| do much to accelerate your recovery.Here are a few | | | | diseases.To be absolutely sure, check with your doctor |
| disorders that benefit from regular full body massage:* | | | | first if you are chronically ill. Otherwise, enjoy on a |
| Depression | | | | regular basis!Caroline Colby publishes information, tips |
| * Infertility | | | | and resources on Massage Therapy. Her site includes |
| * Eating disorders | | | | information on shiatsu massage, foot massage, |
| * Post-operative recovery | | | | massage techniques, massage oil, massage chairs and |
| * Autism | | | | other massage equipment. |
| * Immune-suppressed systems | | | | |