| I have learned that stress can really
| |
| | except it was redirected as pain in my
|
| have harmful effects on your body and
| |
| | stomach when the day was over. Is not
|
| life. A couple of years ago I was in
| |
| | being able to print something for a 10
|
| the middle of a very important project at
| |
| | minute period of time really worth all of
|
| work. With regard to work there was a
| |
| | the stress it brings outside of your
|
| lot riding on this particular project.
| |
| | workday? Little by little I have taught
|
| In addition there was about 7 other work
| |
| | myself how to cope with the daily issues
|
| related events coming down the pipe which
| |
| | I am presented. I still provide my
|
| all needed to be addressed in the same
| |
| | clients with good service and keep them
|
| period of time. Towards the end of that
| |
| | running smoothly. However, I do not let
|
| big rush I started getting intense
| |
| | myself get caught up in the stress like I
|
| abdominal pain.
| |
| | once did. I feel the urgency of fixing
|
| At first I didn't want to eat anything
| |
| | the issues presented to me, but I
|
| but then I found that when I ate it felt
| |
| | continue to tell myself "this is just a
|
| better. I thought without a doubt that I
| |
| | job". I know that I have a life to come
|
| had developed an ulcer. I went to the
| |
| | home to at the end of the day. The only
|
| emergency room later that evening to find
| |
| | reason I work now is to provide for the
|
| out that I was affected by acid reflux.
| |
| | family, as opposed to getting all worked
|
| The stress in my life was raising the
| |
| | up because I need to meet a deadline. I
|
| acid in my stomach and burning the lining
| |
| | found that my health and happiness is
|
| away. I had to start taking Zantac to
| |
| | more important than allowing the stress
|
| ease the immediate issue. My next step
| |
| | to take over my life. This doesn't mean
|
| was to work on reducing the stress in my
| |
| | that I work any less, I work because I
|
| life.
| |
| | have to. It just means that I realize
|
| I'm sure many people have had or seen
| |
| | that it is just a job and I can't let the
|
| similar occurrences in their own lives.
| |
| | stress hurt me anymore.
|
| You get so caught up in your work at your
| |
| | Since taking control of my stress the
|
| job you forget about what is really
| |
| | stomach issues have gone away and I do
|
| important. Think about it, why are you
| |
| | not need to take medicine anymore. In the
|
| at your job anyway? Isn't it to make
| |
| | end just realize that the important
|
| money so that you can support your life
| |
| | things in life should be taking care of
|
| outside of your work day? So that you
| |
| | your health and your family, try not to
|
| can enjoy your life? However, so many
| |
| | get stressed by your daily routine. Your
|
| people get immersed in their day to day
| |
| | health is worth more than that.
|
| routine that they forget what is really
| |
| | This is just one example of the negative
|
| important.
| |
| | effects that stress has on your life.
|
| I'm a computer engineer, so on a day to
| |
| | Stress can adversely effect your health
|
| day basis I have to assist other people
| |
| | in many other ways. If you're an
|
| in completing their jobs. Making sure my
| |
| | American between the ages of 18 to 49,
|
| clients can effectively use their
| |
| | there's a 1-in-2 chance that you
|
| computers and network system. Everyday I
| |
| | experience everyday stress. In fact, the
|
| see how angry people get when they can't
| |
| | Centers for Disease Control estimates
|
| do something as simple as print a
| |
| | that 75-90% of all doctor visits are
|
| document. I too would get caught up in
| |
| | stress-related. It's important to find a
|
| this. I care so much about my job that I
| |
| | healthy way to deal with stress.
|
| would feel the pain my client was feeling
| |
| |
|
