| There are so many different aromatherapy | | | | Massage |
| options it can be difficult to decide which | | | | |
| aromatherapy product to use. Here are some | | | | There are several essential oils that are |
| ideas for you to try. | | | | great for massage. You'll just need to |
| | | | choose the aromatherapy product you like |
| For the Bath: | | | | best. Massage with essential oils will |
| | | | increase the healing power while also |
| Close the doors and windows and then run a | | | | creating a calming effect or energizing |
| nice hot bath to the temperature you are most | | | | effect. |
| comfortable with. When the tub is full add | | | | |
| 20 drops of essential oil to your tub mixing | | | | For massage use essential oils diluted in a |
| it up which will cause the scent to rise from | | | | carrier oil which will give you your |
| the steamy water. Now choose the right | | | | aromatherapy product. Almond Oil, Grape seed |
| aromatherapy product for the job: | | | | Oil, Olive Oil, and Sunflower Oil are all |
| | | | good carrier oils. Store your oil in a dark |
| To relax and calm - 2 drops lavender, 2 drops | | | | bottle. You can use a funnel to pour the oil |
| bergamot, and 2 drops cedarwood. | | | | in. For every 1 oz of carrier oil add 20 |
| | | | drops of essential oil and then shake well. |
| To reduce nervousness - 6 drops geranium, 4 | | | | Use your choice of oils. |
| drops lavender, 4 drops basil. | | | | |
| | | | Lavender is great for relaxation as well as |
| To eliminate insomnia - 4 drops chamomile, 4 | | | | for the nerves, chamomile is excellent for |
| drops lavender, 3 drops neroli, 2 drops | | | | insomnia, and neroli is the right choice for |
| marjoram. | | | | relaxation. In fact all of the mixes used in |
| | | | the bath make a good choice for a massage |
| To energize - 3 drops rosemary, 3 drops | | | | aromatherapy product too. |
| lemon. | | | | |
| | | | There are so many different choices. You can |
| For The Feet | | | | mix essential oils however you want. You may |
| | | | have favorite oils that you like to use a lot |
| After a day on your feet you come home with | | | | and you may also have oils you prefer not to |
| tired and sore feet that are so worn out | | | | find in the aromatherapy product you choose. |
| you're sure you can't take another step. So | | | | |
| which aromatherapy product do you use this | | | | You can also purchase your favorite |
| time? Start by filling a container that's | | | | aromatherapy product already made rather than |
| large enough for both of your feed with warm | | | | making up your own. There are many great |
| water then add your essential oils and sit | | | | sites online that offer a full line of |
| back and relax. | | | | products for the bath, massage, home, or just |
| | | | about anywhere else you can use an |
| Try one of these | | | | aromatherapy product. |
| | | | |
| Add 3 drops peppermint and 2 drops | | | | The hardest part about buying online is |
| frankincense | | | | deciding what aromatherapy product you want. |
| | | | If I were you I'd put in a nice size order |
| Add 3 drops peppermint and 3 drops lavender | | | | and fill up your cabinet with all the |
| | | | products you love. Then you'll have choices |
| Add 3 drops Rosemary and 3 drops lemon | | | | to fit the mood and the moment. |
| | | | |