| There are so many different aromatherapy | | | | to choose the aromatherapy product you |
| options it can be difficult to decide | | | | like best. Massage with essential oils |
| which aromatherapy product to use. Here | | | | will increase the healing power while |
| are some ideas for you to try. | | | | also creating a calming effect or |
| For the Bath: | | | | energizing effect. |
| Close the doors and windows and then run | | | | For massage use essential oils diluted |
| a nice hot bath to the temperature you | | | | in a carrier oil which will give you |
| are most comfortable with. When the tub | | | | your aromatherapy product. Almond Oil, |
| is full add 20 drops of essential oil to | | | | Grape seed Oil, Olive Oil, and Sunflower |
| your tub mixing it up which will cause | | | | Oil are all good carrier oils. Store |
| the scent to rise from the steamy water. | | | | your oil in a dark bottle. You can use |
| Now choose the right aromatherapy | | | | a funnel to pour the oil in. For every |
| product for the job: | | | | 1 oz of carrier oil add 20 drops of |
| To relax and calm - 2 drops lavender, 2 | | | | essential oil and then shake well. Use |
| drops bergamot, and 2 drops cedarwood. | | | | your choice of oils. |
| To reduce nervousness - 6 drops | | | | Lavender is great for relaxation as well |
| geranium, 4 drops lavender, 4 drops | | | | as for the nerves, chamomile is |
| basil. | | | | excellent for insomnia, and neroli is |
| To eliminate insomnia - 4 drops | | | | the right choice for relaxation. In |
| chamomile, 4 drops lavender, 3 drops | | | | fact all of the mixes used in the bath |
| neroli, 2 drops marjoram. | | | | make a good choice for a massage |
| To energize - 3 drops rosemary, 3 drops | | | | aromatherapy product too. |
| lemon. | | | | There are so many different choices. |
| For The Feet | | | | You can mix essential oils however you |
| After a day on your feet you come home | | | | want. You may have favorite oils that |
| with tired and sore feet that are so | | | | you like to use a lot and you may also |
| worn out you're sure you can't take | | | | have oils you prefer not to find in the |
| another step. So which aromatherapy | | | | aromatherapy product you choose. |
| product do you use this time? Start by | | | | You can also purchase your favorite |
| filling a container that's large enough | | | | aromatherapy product already made rather |
| for both of your feed with warm water | | | | than making up your own. There are many |
| then add your essential oils and sit | | | | great sites online that offer a full |
| back and relax. | | | | line of products for the bath, massage, |
| Try one of these | | | | home, or just about anywhere else you |
| Add 3 drops peppermint and 2 drops | | | | can use an aromatherapy product. |
| frankincense | | | | The hardest part about buying online is |
| Add 3 drops peppermint and 3 drops | | | | deciding what aromatherapy product you |
| lavender | | | | want. If I were you I'd put in a nice |
| Add 3 drops Rosemary and 3 drops lemon | | | | size order and fill up your cabinet with |
| Massage | | | | all the products you love. Then you'll |
| There are several essential oils that | | | | have choices to fit the mood and the |
| are great for massage. You'll just need | | | | moment. |